11.6 km | 01:07:20 | 05:48/km日期: 2013-04-03 17:56 - 地點: 大鵬灣 - 卡路里: 532 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'38" / 05'56" / 05'47" / 05'27" / 05'37" / 05'48" / 05'50" / 05'57" / 05'54" / 06'05" / 05'47" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'10") | 995 / 995 |
| 2 | | 05'56" (+00'30") | 1000 / 1996 |
| 3 | | 05'46" (+00'20") | 1001 / 2997 |
| 4 | | 05'26" | 1008 / 4006 |
| 5 | | 05'37" (+00'11") | 1003 / 5009 |
| 6 | | 05'47" (+00'21") | 1012 / 6021 |
| 7 | | 05'50" (+00'24") | 1001 / 7022 |
| 8 | | 05'57" (+00'31") | 1001 / 8024 |
| 9 | | 05'53" (+00'27") | 1003 / 9027 |
| 10 | | 06'05" (+00'39") | 1005 / 10033 |
| 11 | | 05'44" (+00'18") | 1006 / 11040 |
4月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'27" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'48" | 00:34'13" |
| 7 | 05'50" | 00:40'03" |
| 8 | 05'57" | 00:46'00" |
| 9 | 05'54" | 00:51'54" |
| 10 | 06'05" | 00:57'59" |
| 11 | 05'47" | 01:03'46" |
| 11.6 | 05'33" | 01:07'20" |
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