10.0 km | 00:49:11 | 04:54/km日期: 2021-02-04 18:51 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 182
Pace: 05'12" / 05'00" / 04'58" / 04'57" / 04'55" / 05'14" / 04'51" / 04'50" / 04'43" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'57" | 00:20'07" |
| 5 | 04'55" | 00:25'02" |
| 6 | 05'14" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 04'50" | 00:39'57" |
| 9 | 04'43" | 00:44'40" |
| 10 | 04'30" | 00:49'10" |
| 10.0 | 03'48" | 00:49'12" |
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