6.4 km | 00:39:46 | 06:12/km日期: 2021-01-24 07:13 - 平均心率: 153 - 卡路里: 479 Cal - 平均步頻: 162
Pace: 06'38" / 06'17" / 06'14" / 06'11" / 06'16" / 06'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 400 / 400 |
| 2 | | 06'27" (+00'40") | 400 / 800 |
| 3 | | 06'13" (+00'26") | 400 / 1200 |
| 4 | | 06'18" (+00'31") | 400 / 1600 |
| 5 | | 06'22" (+00'35") | 400 / 2000 |
| 6 | | 06'13" (+00'26") | 400 / 2400 |
| 7 | | 06'14" (+00'27") | 400 / 2800 |
| 8 | | 05'55" (+00'08") | 400 / 3200 |
| 9 | | 06'18" (+00'31") | 400 / 3600 |
| 10 | | 06'22" (+00'35") | 400 / 4001 |
| 11 | | 06'14" (+00'27") | 400 / 4401 |
| 12 | | 06'15" (+00'28") | 400 / 4801 |
| 13 | | 06'10" (+00'23") | 400 / 5201 |
| 14 | | 05'59" (+00'12") | 400 / 5601 |
| 15 | | 06'07" (+00'20") | 400 / 6001 |
| 16 | | 05'47" | 400 / 6401 |
| 17 | | 03'20" | 5 / 6407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
47.48 km 
Adidas Adizero Boston 累積 :
1706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'14" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'03" | 00:37'39" |
| 6.4 | 07'14" | 00:40'36" |
展開計圈分析
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