15.0 km | 01:24:22 | 05:37/km日期: 2015-01-03 08:25 - 地點: NTPU - 天氣: 晴天 - 卡路里: 1378 Cal - 溫度: 15°C - 濕度: 55%
Pace: 04'59" / 04'59" / 05'04" / 05'29" / 05'38" / 05'31" / 05'51" / 05'46" / 05'40" / 05'47" / 05'52" / 05'44" / 05'46" / 05'53" / 05'42" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 503 / 503 |
| 2 | | 04'54" | 509 / 1012 |
| 3 | | 04'57" (+00'03") | 508 / 1521 |
| 4 | | 04'59" (+00'05") | 501 / 2022 |
| 5 | | 05'02" (+00'08") | 505 / 2527 |
| 6 | | 05'09" (+00'15") | 504 / 3032 |
| 7 | | 05'19" (+00'25") | 507 / 3539 |
| 8 | | 05'39" (+00'45") | 503 / 4043 |
| 9 | | 05'27" (+00'33") | 503 / 4546 |
| 10 | | 05'48" (+00'54") | 499 / 5045 |
| 11 | | 05'32" (+00'38") | 507 / 5553 |
| 12 | | 05'24" (+00'30") | 499 / 6053 |
| 13 | | 05'51" (+00'57") | 503 / 6556 |
| 14 | | 05'57" (+01'03") | 500 / 7057 |
| 15 | | 05'48" (+00'54") | 505 / 7562 |
| 16 | | 05'41" (+00'47") | 501 / 8063 |
| 17 | | 05'41" (+00'47") | 501 / 8564 |
| 18 | | 05'38" (+00'44") | 501 / 9066 |
| 19 | | 05'43" (+00'49") | 509 / 9575 |
| 20 | | 05'50" (+00'56") | 498 / 10074 |
| 21 | | 06'02" (+01'08") | 509 / 10584 |
| 22 | | 05'40" (+00'46") | 502 / 11086 |
| 23 | | 05'47" (+00'53") | 500 / 11587 |
| 24 | | 05'41" (+00'47") | 500 / 12088 |
| 25 | | 05'36" (+00'42") | 507 / 12596 |
| 26 | | 05'57" (+01'03") | 504 / 13100 |
| 27 | | 06'01" (+01'07") | 498 / 13599 |
| 28 | | 05'32" (+00'38") | 508 / 14107 |
| 29 | | 05'46" (+00'52") | 501 / 14609 |
| 30 | | 05'44" (+00'50") | 504 / 15114 |
想說趁著連假好好趕進度練一下
不過身體卻是受不了，只跑了15K就開始酸痛
還得多跑些，接下來得面對硬化馬，開始有危機意勢了
1月累積里程 :
75.60 km 
MIZUNO WAVE Rider 17 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'29" | 00:20'31" |
| 5 | 05'38" | 00:26'09" |
| 6 | 05'31" | 00:31'40" |
| 7 | 05'51" | 00:37'31" |
| 8 | 05'46" | 00:43'17" |
| 9 | 05'40" | 00:48'57" |
| 10 | 05'47" | 00:54'44" |
| 11 | 05'52" | 01:00'36" |
| 12 | 05'44" | 01:06'20" |
| 13 | 05'46" | 01:12'06" |
| 14 | 05'53" | 01:17'59" |
| 15 | 05'42" | 01:23'41" |
| 15.0 | 68'20" | 01:24'22" |
展開計圈分析
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