Shui Shing Tommy Wong 2015/01/02 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

74.0 km | 22:27:25 | 18:13/km

日期: 2015-01-02 17:05 - 總爬升: 2737 m - 卡路里: 4593 Cal - 溫度: 14°C - 濕度: 79%

Pace: 20'27" / 16'49" / 13'52" / 13'09" / 26'45" / 15'09" / 54'57" / 11'11" / 11'41" / 13'42" / 09'58" / 13'41" / 14'01" / 22'32" / 22'11" / 12'37" / 08'46" / 11'30" / 13'13" / 12'05" / 15'09" / 12'27" / 13'57" / 16'50" / 18'46" / 25'17" / 18'28" / 18'53" / 47'19" / 14'55" / 26'56" / 19'31" / 13'36" / 13'46" / 14'32" / 33'50" / 19'09" / 18'32" / 17'46" / 19'43" / 17'13" / 22'41" / 16'54" / 18'54" / 20'54" / 66'27" / 11'51" / 11'53" / 19'00" / 12'39" / 14'59" / 10'59" / 13'05" / 08'33" / 16'49" / 12'32" / 30'08" / 00'01" / 00'01" / 07'40" / 10'07" / 13'36" / 17'24" / 24'51" / 23'02" / 12'24" / 20'35" / 12'33" / 29'55" / 18'35" / 11'04" / 38'47" / 23'39" / 20'44" /

新界

Shui Shing Tommy Wong

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新界

Shui Shing Tommy Wong

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新界

Shui Shing Tommy Wong

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1月累積里程 : 341.30 km

Android - samsung SM-G900F 上傳 | 9 years ago

Joseph , 新移民和其他 37 人說推

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觀看另 18 則留言

zzz 算啦，醫返都嘥藥費，成ching你都有早期病徵，無得救嫁啦

2015-01-05 20:24 ·

Shui Shing Tommy Wong 係呀我地成班Support Team都係同屬精神科，差别只是病情輕重問題！我承認我都係痴痴地線！⊙﹏⊙

2015-01-06 13:08 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	20'27"	00:20'27"
2	16'49"	00:37'16"
3	13'52"	00:51'08"
4	13'09"	01:04'17"
5	26'45"	01:31'02"
6	15'09"	01:46'11"
7	54'57"	02:41'08"
8	11'11"	02:52'19"
9	11'41"	03:04'00"
10	13'42"	03:17'42"
11	09'58"	03:27'40"
12	13'41"	03:41'21"
13	14'01"	03:55'22"
14	22'32"	04:17'54"
15	22'11"	04:40'05"
16	12'37"	04:52'42"
17	08'46"	05:01'28"
18	11'30"	05:12'58"
19	13'13"	05:26'11"
20	12'05"	05:38'16"
21	15'09"	05:53'25"
22	12'27"	06:05'52"
23	13'57"	06:19'49"
24	16'50"	06:36'39"
25	18'46"	06:55'25"
26	25'17"	07:20'42"
27	18'28"	07:39'10"
28	18'53"	07:58'03"
29	47'19"	08:45'22"
30	14'55"	09:00'17"
31	26'56"	09:27'13"
32	19'31"	09:46'44"
33	13'36"	10:00'20"
34	13'46"	10:14'06"
35	14'32"	10:28'38"
36	33'50"	11:02'28"
37	19'09"	11:21'37"
38	18'32"	11:40'09"
39	17'46"	11:57'55"
40	19'43"	12:17'38"
41	17'13"	12:34'51"
42	22'41"	12:57'32"
43	16'54"	13:14'26"
44	18'54"	13:33'20"
45	20'54"	13:54'14"
46	66'27"	15:00'41"
47	11'51"	15:12'32"
48	11'53"	15:24'25"
49	19'00"	15:43'25"
50	12'39"	15:56'04"
51	14'59"	16:11'03"
52	10'59"	16:22'02"
53	13'05"	16:35'07"
54	08'33"	16:43'40"
55	16'49"	17:00'29"
56	12'32"	17:13'01"
57	30'08"	17:43'09"
58	00'01"	17:43'10"
59	00'01"	17:43'11"
60	07'40"	17:50'51"
61	10'07"	18:00'58"
62	13'36"	18:14'34"
63	17'24"	18:31'58"
64	24'51"	18:56'49"
65	23'02"	19:19'51"
66	12'24"	19:32'15"
67	20'35"	19:52'50"
68	12'33"	20:05'23"
69	29'55"	20:35'18"
70	18'35"	20:53'53"
71	11'04"	21:04'57"
72	38'47"	21:43'44"
73	23'39"	22:07'23"
74.0	20'44"	22:27'25"