12.0 km | 01:22:54 | 06:52/km日期: 2015-01-06 19:16 - 總爬升: 144 m - 地點: 文化局→七礦→體育場 - 天氣: 有點熱 - 卡路里: 650 Cal - 溫度: 22°C - 濕度: 61%
Pace: 07'54" / 05'53" / 06'24" / 07'00" / 06'20" / 06'29" / 05'56" / 12'43" / 05'10" / 06'06" / 06'11" / 06'35" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'43") | 1001 / 1001 |
| 2 | | 05'53" (+00'43") | 988 / 1990 |
| 3 | | 06'21" (+01'11") | 1001 / 2991 |
| 4 | | 06'58" (+01'48") | 1006 / 3998 |
| 5 | | 06'22" (+01'12") | 1007 / 5005 |
| 6 | | 06'28" (+01'18") | 1002 / 6007 |
| 7 | | 05'58" (+00'48") | 1010 / 7017 |
| 8 | | 12'41" (+07'31") | 1002 / 8020 |
| 9 | | 05'10" | 997 / 9017 |
| 10 | | 06'03" (+00'53") | 1010 / 10028 |
| 11 | | 06'13" (+01'03") | 1002 / 11031 |
| 12 | | 06'32" (+01'22") | 999 / 12030 |
| 13 | | 06'56" (+01'46") | 14 / 12044 |
小團練，到體育場遇到魔王信堯、小霖、國雄跑完20k已在休息了
1月累積里程 : 207.59 km
Android - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'53" | 00:13'47" |
| 3 | 06'24" | 00:20'11" |
| 4 | 07'00" | 00:27'11" |
| 5 | 06'20" | 00:33'31" |
| 6 | 06'29" | 00:40'00" |
| 7 | 05'56" | 00:45'56" |
| 8 | 12'43" | 00:58'39" |
| 9 | 05'10" | 01:03'49" |
| 10 | 06'06" | 01:09'55" |
| 11 | 06'11" | 01:16'06" |
| 12 | 06'35" | 01:22'41" |
| 12.0 | 04'50" | 01:22'54" |
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