5.3 km | 00:27:10 | 05:04/km日期: 2015-01-06 17:31 - 卡路里: 270 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'41" / 05'18" / 05'16" / 05'10" / 04'57" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 419 / 419 |
| 2 | | 05'13" (+00'29") | 453 / 872 |
| 3 | | 05'13" (+00'29") | 453 / 1326 |
| 4 | | 04'55" (+00'11") | 453 / 1780 |
| 5 | | 05'19" (+00'35") | 453 / 2233 |
| 6 | | 05'01" (+00'17") | 453 / 2687 |
| 7 | | 05'10" (+00'26") | 453 / 3141 |
| 8 | | 04'59" (+00'15") | 453 / 3594 |
| 9 | | 04'59" (+00'15") | 453 / 4048 |
| 10 | | 04'44" | 453 / 4502 |
| 11 | | 04'53" (+00'09") | 453 / 4955 |
| 12 | | 05'43" (+00'59") | 369 / 5324 |
1月累積里程 : 180.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'16" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 04'57" | 00:26'22" |
| 5.3 | 03'16" | 00:27'26" |
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