81.5 km | 07:59:43 | 05:53/km日期: 2013-03-31 06:01 - 總爬升: 751 m - 平均心率: 68 - 卡路里: 4401 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'52" / 05'15" / 05'27" / 04'57" / 05'13" / 05'14" / 05'14" / 05'19" / 05'25" / 05'34" / 05'14" / 05'22" / 05'32" / 05'51" / 05'29" / 05'32" / 05'49" / 05'29" / 05'07" / 06'17" / 05'35" / 05'37" / 05'30" / 06'03" / 06'01" / 05'28" / 05'29" / 05'34" / 05'34" / 05'45" / 05'42" / 05'40" / 06'25" / 05'55" / 06'00" / 05'46" / 06'16" / 05'56" / 05'43" / 07'45" / 05'51" / 06'00" / 05'49" / 05'48" / 06'08" / 05'58" / 05'51" / 05'46" / 05'51" / 05'59" / 05'47" / 05'59" / 06'05" / 08'36" / 06'17" / 05'55" / 06'41" / 05'47" / 05'48" / 05'41" / 05'43" / 05'44" / 05'57" / 05'37" / 05'44" / 05'56" / 06'34" / 05'50" / 05'40" / 06'14" / 05'34" / 06'03" / 05'44" / 05'57" / 05'55" / 06'02" / 05'58" / 06'23" / 06'46" / 06'44" / 06'29" / 13'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 339.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 04'57" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'14" | 00:37'12" |
| 8 | 05'19" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'34" | 00:53'30" |
| 11 | 05'14" | 00:58'44" |
| 12 | 05'22" | 01:04'06" |
| 13 | 05'32" | 01:09'38" |
| 14 | 05'51" | 01:15'29" |
| 15 | 05'29" | 01:20'58" |
| 16 | 05'32" | 01:26'30" |
| 17 | 05'49" | 01:32'19" |
| 18 | 05'29" | 01:37'48" |
| 19 | 05'07" | 01:42'55" |
| 20 | 06'17" | 01:49'12" |
| 21 | 05'35" | 01:54'47" |
| 22 | 05'37" | 02:00'24" |
| 23 | 05'30" | 02:05'54" |
| 24 | 06'03" | 02:11'57" |
| 25 | 06'01" | 02:17'58" |
| 26 | 05'28" | 02:23'26" |
| 27 | 05'29" | 02:28'55" |
| 28 | 05'34" | 02:34'29" |
| 29 | 05'34" | 02:40'03" |
| 30 | 05'45" | 02:45'48" |
| 31 | 05'42" | 02:51'30" |
| 32 | 05'40" | 02:57'10" |
| 33 | 06'25" | 03:03'35" |
| 34 | 05'55" | 03:09'30" |
| 35 | 06'00" | 03:15'30" |
| 36 | 05'46" | 03:21'16" |
| 37 | 06'16" | 03:27'32" |
| 38 | 05'56" | 03:33'28" |
| 39 | 05'43" | 03:39'11" |
| 40 | 07'45" | 03:46'56" |
| 41 | 05'51" | 03:52'47" |
| 42 | 06'00" | 03:58'47" |
| 43 | 05'49" | 04:04'36" |
| 44 | 05'48" | 04:10'24" |
| 45 | 06'08" | 04:16'32" |
| 46 | 05'58" | 04:22'30" |
| 47 | 05'51" | 04:28'21" |
| 48 | 05'46" | 04:34'07" |
| 49 | 05'51" | 04:39'58" |
| 50 | 05'59" | 04:45'57" |
| 51 | 05'47" | 04:51'44" |
| 52 | 05'59" | 04:57'43" |
| 53 | 06'05" | 05:03'48" |
| 54 | 08'36" | 05:12'24" |
| 55 | 06'17" | 05:18'41" |
| 56 | 05'55" | 05:24'36" |
| 57 | 06'41" | 05:31'17" |
| 58 | 05'47" | 05:37'04" |
| 59 | 05'48" | 05:42'52" |
| 60 | 05'41" | 05:48'33" |
| 61 | 05'43" | 05:54'16" |
| 62 | 05'44" | 06:00'00" |
| 63 | 05'57" | 06:05'57" |
| 64 | 05'37" | 06:11'34" |
| 65 | 05'44" | 06:17'18" |
| 66 | 05'56" | 06:23'14" |
| 67 | 06'34" | 06:29'48" |
| 68 | 05'50" | 06:35'38" |
| 69 | 05'40" | 06:41'18" |
| 70 | 06'14" | 06:47'32" |
| 71 | 05'34" | 06:53'06" |
| 72 | 06'03" | 06:59'09" |
| 73 | 05'44" | 07:04'53" |
| 74 | 05'57" | 07:10'50" |
| 75 | 05'55" | 07:16'45" |
| 76 | 06'02" | 07:22'47" |
| 77 | 05'58" | 07:28'45" |
| 78 | 06'23" | 07:35'08" |
| 79 | 06'46" | 07:41'54" |
| 80 | 06'44" | 07:48'38" |
| 81 | 06'29" | 07:55'07" |
| 82.0 | 06'54" | 08:01'48" |
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