11.8 km | 01:16:09 | 06:26/km日期: 2021-01-30 10:15 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 172 - PM2.5: 良好(11)
Pace: 06'02" / 06'47" / 05'57" / 06'08" / 05'56" / 06'11" / 06'08" / 06'20" / 06'43" / 06'37" / 07'26" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 07'26" (+01'30") | 1000 / 11000 |
| 12 | | 06'55" (+00'59") | 830 / 11830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 68.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'47" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'20" | 00:49'29" |
| 9 | 06'43" | 00:56'12" |
| 10 | 06'37" | 01:02'49" |
| 11 | 07'26" | 01:10'15" |
| 11.8 | 06'55" | 01:16'00" |
留言 
展開計圈分析
