24.2 km | 02:02:54 | 05:04/km日期: 2015-01-04 06:38 - 總爬升: 158 m - 地點: 華中河濱公園 - 天氣: 晴天 - 卡路里: 1284 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'47" / 05'45" / 05'02" / 05'06" / 05'09" / 05'06" / 05'04" / 05'01" / 05'07" / 05'05" / 05'02" / 04'59" / 05'05" / 05'08" / 05'01" / 04'51" / 04'56" / 05'05" / 04'49" / 04'58" / 05'00" / 05'00" / 04'54" / 04'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 995 / 995 |
| 2 | | 05'45" (+00'57") | 998 / 1994 |
| 3 | | 05'04" (+00'16") | 1020 / 3015 |
| 4 | | 05'05" (+00'17") | 1002 / 4018 |
| 5 | | 05'07" (+00'19") | 987 / 5006 |
| 6 | | 05'05" (+00'17") | 1016 / 6022 |
| 7 | | 05'05" (+00'17") | 994 / 7016 |
| 8 | | 04'57" (+00'09") | 999 / 8015 |
| 9 | | 05'10" (+00'22") | 1006 / 9022 |
| 10 | | 05'04" (+00'16") | 1012 / 10034 |
| 11 | | 05'01" (+00'13") | 991 / 11026 |
| 12 | | 04'59" (+00'11") | 1012 / 12038 |
| 13 | | 05'05" (+00'17") | 994 / 13033 |
| 14 | | 05'05" (+00'17") | 1010 / 14044 |
| 15 | | 05'01" (+00'13") | 995 / 15040 |
| 16 | | 04'52" (+00'04") | 1007 / 16047 |
| 17 | | 04'52" (+00'04") | 1014 / 17061 |
| 18 | | 05'06" (+00'18") | 999 / 18060 |
| 19 | | 04'52" (+00'04") | 1004 / 19065 |
| 20 | | 04'54" (+00'06") | 989 / 20054 |
| 21 | | 04'59" (+00'11") | 1003 / 21058 |
| 22 | | 04'59" (+00'11") | 1001 / 22059 |
| 23 | | 04'53" (+00'05") | 1014 / 23074 |
| 24 | | 04'48" | 998 / 24073 |
| 25 | | 07'02" (+02'14") | 111 / 24184 |
1月累積里程 :
165.20 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'02" | 00:16'34" |
| 4 | 05'06" | 00:21'40" |
| 5 | 05'09" | 00:26'49" |
| 6 | 05'06" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'01" | 00:42'00" |
| 9 | 05'07" | 00:47'07" |
| 10 | 05'05" | 00:52'12" |
| 11 | 05'02" | 00:57'14" |
| 12 | 04'59" | 01:02'13" |
| 13 | 05'05" | 01:07'18" |
| 14 | 05'08" | 01:12'26" |
| 15 | 05'01" | 01:17'27" |
| 16 | 04'51" | 01:22'18" |
| 17 | 04'56" | 01:27'14" |
| 18 | 05'05" | 01:32'19" |
| 19 | 04'49" | 01:37'08" |
| 20 | 04'58" | 01:42'06" |
| 21 | 05'00" | 01:47'06" |
| 22 | 05'00" | 01:52'06" |
| 23 | 04'54" | 01:57'00" |
| 24 | 04'48" | 02:01'48" |
| 24.2 | 05'58" | 02:02'54" |
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