6.6 km | 00:42:07 | 06:24/km日期: 2014-12-30 06:09 - 總爬升: 103 m - 卡路里: 495 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'27" / 06'25" / 06'17" / 06'23" / 06'13" / 06'23" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'16") | 1000 / 1000 |
2 | | 06'23" (+00'13") | 1013 / 2013 |
3 | | 06'16" (+00'06") | 1011 / 3024 |
4 | | 06'25" (+00'15") | 1010 / 4035 |
5 | | 06'10" | 1008 / 5044 |
6 | | 06'20" (+00'10") | 1012 / 6056 |
7 | | 06'19" (+00'09") | 582 / 6638 |
12月累積里程 : 45.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'17" | 00:19'09" |
4 | 06'23" | 00:25'32" |
5 | 06'13" | 00:31'45" |
6 | 06'23" | 00:38'08" |
6.6 | 06'54" | 00:42'07" |