12.0 km | 01:20:57 | 06:44/km日期: 2021-01-29 19:05 - 平均心率: 145 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 08'40" / 06'51" / 07'13" / 06'50" / 06'52" / 07'35" / 06'40" / 08'54" / 06'44" / 08'14" / 06'39" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'07") | 1000 / 10000 |
| 11 | | 06'39" (+00'04") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'15" (+00'40") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 69.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'51" | 00:15'31" |
| 3 | 07'13" | 00:22'44" |
| 4 | 06'50" | 00:29'34" |
| 5 | 06'52" | 00:36'26" |
| 6 | 07'35" | 00:44'01" |
| 7 | 06'40" | 00:50'41" |
| 8 | 08'54" | 00:59'35" |
| 9 | 06'44" | 01:06'19" |
| 10 | 08'14" | 01:14'33" |
| 11 | 06'39" | 01:21'12" |
| 12 | 06'36" | 01:27'48" |
| 12.0 | 07'07" | 01:27'50" |
留言 
展開計圈分析
