22.0 km | 02:40:12 | 07:16/km日期: 2021-01-31 06:38 - 總爬升: 458 m - 平均心率: 138 - 卡路里: 1617 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 07'23" / 08'00" / 07'42" / 06'40" / 06'35" / 07'38" / 07'35" / 09'54" / 08'50" / 06'52" / 07'23" / 15'59" / 09'43" / 08'13" / 07'15" / 07'13" / 07'06" / 14'21" / 05'53" / 06'31" / 06'27" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'28") | 1000 / 1000 |
| 2 | | 07'31" (+01'41") | 1000 / 2000 |
| 3 | | 07'41" (+01'51") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 07'38" (+01'48") | 1000 / 6000 |
| 7 | | 07'34" (+01'44") | 1000 / 7000 |
| 8 | | 08'33" (+02'43") | 1000 / 8000 |
| 9 | | 08'35" (+02'45") | 1000 / 9000 |
| 10 | | 06'52" (+01'02") | 1000 / 10000 |
| 11 | | 07'22" (+01'32") | 1000 / 11000 |
| 12 | | 08'06" (+02'16") | 1000 / 12000 |
| 13 | | 08'29" (+02'39") | 1000 / 13000 |
| 14 | | 08'12" (+02'22") | 1000 / 14000 |
| 15 | | 07'15" (+01'25") | 1000 / 15000 |
| 16 | | 07'13" (+01'23") | 1000 / 16000 |
| 17 | | 07'05" (+01'15") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 05'52" (+00'02") | 1000 / 19000 |
| 20 | | 06'31" (+00'41") | 1000 / 20000 |
| 21 | | 06'26" (+00'36") | 1000 / 21000 |
| 22 | | 06'28" (+00'38") | 1000 / 22000 |
| 23 | | 06'54" (+01'04") | 39 / 22039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.04 km 
Mizuno Wave Rider24 累積 :
3704.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'00" | 00:15'23" |
| 3 | 07'42" | 00:23'05" |
| 4 | 06'40" | 00:29'45" |
| 5 | 06'35" | 00:36'20" |
| 6 | 07'38" | 00:43'58" |
| 7 | 07'35" | 00:51'33" |
| 8 | 09'54" | 01:01'27" |
| 9 | 08'50" | 01:10'17" |
| 10 | 06'52" | 01:17'09" |
| 11 | 07'23" | 01:24'32" |
| 12 | 15'59" | 01:40'31" |
| 13 | 09'43" | 01:50'14" |
| 14 | 08'13" | 01:58'27" |
| 15 | 07'15" | 02:05'42" |
| 16 | 07'13" | 02:12'55" |
| 17 | 07'06" | 02:20'01" |
| 18 | 14'21" | 02:34'22" |
| 19 | 05'53" | 02:40'15" |
| 20 | 06'31" | 02:46'46" |
| 21 | 06'27" | 02:53'13" |
| 22 | 06'28" | 02:59'41" |
| 22.0 | 06'43" | 02:59'57" |
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