15.4 km | 01:26:16 | 05:36/km日期: 2015-01-05 18:23 - 卡路里: 824 Cal - 總步數: 14318 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'28" / 05'09" / 05'23" / 05'12" / 05'37" / 05'32" / 05'41" / 05'48" / 05'33" / 05'46" / 05'41" / 05'55" / 05'45" / 05'47" / 05'46" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'17") | 1004 / 1004 | 165 / 111 |
| 2 | | 05'09" | 999 / 2004 | 170 / 114 |
| 3 | | 05'21" (+00'12") | 1005 / 3009 | 168 / 110 |
| 4 | | 05'14" (+00'05") | 1003 / 4012 | 167 / 113 |
| 5 | | 05'35" (+00'26") | 992 / 5005 | 166 / 107 |
| 6 | | 05'33" (+00'24") | 1008 / 6013 | 167 / 107 |
| 7 | | 05'38" (+00'29") | 994 / 7007 | 166 / 106 |
| 8 | | 05'46" (+00'37") | 1004 / 8011 | 166 / 104 |
| 9 | | 05'34" (+00'25") | 1006 / 9018 | 166 / 107 |
| 10 | | 05'46" (+00'37") | 994 / 10013 | 164 / 105 |
| 11 | | 05'41" (+00'32") | 998 / 11011 | 163 / 107 |
| 12 | | 05'53" (+00'44") | 1006 / 12018 | 163 / 103 |
| 13 | | 05'46" (+00'37") | 997 / 13015 | 164 / 105 |
| 14 | | 05'43" (+00'34") | 1007 / 14023 | 166 / 104 |
| 15 | | 05'46" (+00'37") | 996 / 15019 | 164 / 105 |
| 16 | | 05'54" (+00'45") | 366 / 15385 | 164 / 102 |
1月累積里程 : 209.61 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'12" | 00:21'12" |
| 5 | 05'37" | 00:26'49" |
| 6 | 05'32" | 00:32'21" |
| 7 | 05'41" | 00:38'02" |
| 8 | 05'48" | 00:43'50" |
| 9 | 05'33" | 00:49'23" |
| 10 | 05'46" | 00:55'09" |
| 11 | 05'41" | 01:00'50" |
| 12 | 05'55" | 01:06'45" |
| 13 | 05'45" | 01:12'30" |
| 14 | 05'47" | 01:18'17" |
| 15 | 05'46" | 01:24'03" |
| 15.4 | 06'00" | 01:26'16" |
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