19.0 km | 10:02:19 | 31:41/km日期: 2021-01-30 06:23 - 總爬升: 1268 m - 平均心率: 91 - 卡路里: 830 Cal - 平均步頻: 122 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 37'35" / 60'28" / 42'37" / 28'55" / 16'47" / 17'06" / 24'20" / 33'18" / 72'15" / 61'21" / 24'31" / 20'17" / 13'46" / 11'41" / 12'22" / 31'42" / 32'21" / 36'21" / 24'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'56" (+26'15") | 1000 / 1000 |
| 2 | | 01:00'28" (+48'47") | 1000 / 2000 |
| 3 | | 42'36" (+30'55") | 1000 / 3000 |
| 4 | | 28'55" (+17'14") | 1000 / 4000 |
| 5 | | 16'47" (+05'06") | 1000 / 5000 |
| 6 | | 17'06" (+05'25") | 1000 / 6000 |
| 7 | | 24'19" (+12'38") | 1000 / 7000 |
| 8 | | 33'18" (+21'37") | 1000 / 8000 |
| 9 | | 01:12'15" (+00'34") | 1000 / 9000 |
| 10 | | 01:01'21" (+49'40") | 1000 / 10000 |
| 11 | | 24'31" (+12'50") | 1000 / 11000 |
| 12 | | 20'15" (+08'34") | 1000 / 12000 |
| 13 | | 13'45" (+02'04") | 1000 / 13000 |
| 14 | | 11'41" | 1000 / 14000 |
| 15 | | 12'21" (+00'40") | 1000 / 15000 |
| 16 | | 31'42" (+20'01") | 1000 / 16000 |
| 17 | | 32'20" (+20'39") | 1000 / 17000 |
| 18 | | 36'21" (+24'40") | 1000 / 18000 |
| 19 | | 24'12" (+12'31") | 1000 / 19000 |
| 20 | | 09'35" | 3 / 19003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'35" | 00:37'35" |
| 2 | 60'28" | 01:38'03" |
| 3 | 42'37" | 02:20'40" |
| 4 | 28'55" | 02:49'35" |
| 5 | 16'47" | 03:06'22" |
| 6 | 17'06" | 03:23'28" |
| 7 | 24'20" | 03:47'48" |
| 8 | 33'18" | 04:21'06" |
| 9 | 72'15" | 05:33'21" |
| 10 | 61'21" | 06:34'42" |
| 11 | 24'31" | 06:59'13" |
| 12 | 20'17" | 07:19'30" |
| 13 | 13'46" | 07:33'16" |
| 14 | 11'41" | 07:44'57" |
| 15 | 12'22" | 07:57'19" |
| 16 | 31'42" | 08:29'01" |
| 17 | 32'21" | 09:01'22" |
| 18 | 36'21" | 09:37'43" |
| 19 | 24'13" | 10:01'56" |
| 19.0 | 12'47" | 10:01'59" |
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