12.0 km | 00:59:00 | 04:54/km日期: 2014-10-13 17:55 - 卡路里: 869 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'05" / 05'32" / 04'42" / 04'36" / 04'48" / 04'19" / 04'08" / 05'19" / 04'52" / 04'10" / 04'15" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+01'24") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'35" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'30") | 1000 / 5000 |
| 6 | | 04'18" (+00'10") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 05'18" (+01'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'44") | 1000 / 9000 |
| 10 | | 04'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 06'15" (+02'07") | 1000 / 12000 |
| 13 | | 06'45" (+02'37") | 24 / 12024 |
10月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 04'42" | 00:16'19" |
| 4 | 04'36" | 00:20'55" |
| 5 | 04'48" | 00:25'43" |
| 6 | 04'19" | 00:30'02" |
| 7 | 04'08" | 00:34'10" |
| 8 | 05'19" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 04'10" | 00:48'31" |
| 11 | 04'15" | 00:52'46" |
| 12 | 06'43" | 00:59'29" |
| 12.0 | 06'42" | 00:59'39" |
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