14.6 km | 02:07:31 | 08:44/km日期: 2021-01-30 06:58 - 總爬升: 337 m - 平均心率: 125 - 卡路里: 616 Cal - 平均步頻: 174 - PM2.5: 良好(10)
Pace: 13'41" / 12'47" / 11'25" / 12'52" / 09'45" / 13'19" / 07'32" / 12'43" / 16'49" / 06'47" / 08'25" / 06'32" / 09'21" / 06'57" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'22") | 1000 / 1000 |
| 2 | | 11'23" (+04'59") | 1000 / 2000 |
| 3 | | 10'53" (+04'29") | 1000 / 3000 |
| 4 | | 12'38" (+06'14") | 1000 / 4000 |
| 5 | | 09'10" (+02'46") | 1000 / 5000 |
| 6 | | 08'11" (+01'47") | 1000 / 6000 |
| 7 | | 07'32" (+01'08") | 1000 / 7000 |
| 8 | | 10'45" (+04'21") | 1000 / 8000 |
| 9 | | 08'41" (+02'17") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 08'24" (+02'00") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 06'56" (+00'32") | 1000 / 14000 |
| 15 | | 07'57" (+01'33") | 205 / 14205 |
| 16 | | 07'20" (+00'56") | 373 / 14578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 47.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 12'47" | 00:26'28" |
| 3 | 11'25" | 00:37'53" |
| 4 | 12'52" | 00:50'45" |
| 5 | 09'45" | 01:00'30" |
| 6 | 13'19" | 01:13'49" |
| 7 | 07'32" | 01:21'21" |
| 8 | 12'43" | 01:34'04" |
| 9 | 16'49" | 01:50'53" |
| 10 | 06'47" | 01:57'40" |
| 11 | 08'25" | 02:06'05" |
| 12 | 06'32" | 02:12'37" |
| 13 | 09'21" | 02:21'58" |
| 14 | 06'57" | 02:28'55" |
| 14.6 | 13'06" | 02:36'30" |
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