15.5 km | 01:49:09 | 07:02/km日期: 2021-01-30 06:07 - 總爬升: 627 m - 平均心率: 118 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 07'49" / 07'44" / 07'02" / 07'05" / 07'21" / 07'13" / 07'10" / 06'32" / 06'39" / 06'48" / 06'51" / 06'47" / 07'12" / 06'35" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'40") | 1000 / 1000 |
| 2 | | 07'43" (+01'11") | 1000 / 2000 |
| 3 | | 07'02" (+00'30") | 1000 / 3000 |
| 4 | | 07'04" (+00'32") | 1000 / 4000 |
| 5 | | 07'20" (+00'48") | 1000 / 5000 |
| 6 | | 07'12" (+00'40") | 1000 / 6000 |
| 7 | | 07'09" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'39" (+00'07") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+00'19") | 1000 / 11000 |
| 12 | | 06'46" (+00'14") | 1000 / 12000 |
| 13 | | 07'12" (+00'40") | 1000 / 13000 |
| 14 | | 06'34" (+00'02") | 1000 / 14000 |
| 15 | | 06'37" (+00'05") | 1000 / 15000 |
| 16 | | 06'36" (+00'04") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'44" | 00:15'33" |
| 3 | 07'02" | 00:22'35" |
| 4 | 07'05" | 00:29'40" |
| 5 | 07'21" | 00:37'01" |
| 6 | 07'13" | 00:44'14" |
| 7 | 07'10" | 00:51'24" |
| 8 | 06'32" | 00:57'56" |
| 9 | 06'39" | 01:04'35" |
| 10 | 06'48" | 01:11'23" |
| 11 | 06'51" | 01:18'14" |
| 12 | 06'47" | 01:25'01" |
| 13 | 07'12" | 01:32'13" |
| 14 | 06'35" | 01:38'48" |
| 15 | 06'37" | 01:45'25" |
| 15.5 | 06'38" | 01:48'47" |
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