22.3 km | 01:50:39 | 04:57/km日期: 2015-01-01 04:27 - 地點: 成蘆橋---十三行博物館 - 天氣: 晴 - 平均心率: 54 - 卡路里: 1735 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'10" / 04'59" / 04'48" / 04'50" / 05'01" / 05'03" / 05'05" / 05'00" / 04'59" / 04'57" / 04'53" / 05'01" / 05'04" / 05'11" / 05'10" / 05'07" / 05'00" / 04'53" / 04'56" / 04'59" / 04'47" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1001 / 1001 |
| 2 | | 04'57" (+00'30") | 1013 / 2015 |
| 3 | | 04'48" (+00'21") | 1010 / 3025 |
| 4 | | 04'49" (+00'22") | 1007 / 4033 |
| 5 | | 04'59" (+00'32") | 1011 / 5045 |
| 6 | | 05'06" (+00'39") | 1008 / 6054 |
| 7 | | 05'03" (+00'36") | 1000 / 7055 |
| 8 | | 05'01" (+00'34") | 1013 / 8068 |
| 9 | | 04'57" (+00'30") | 1004 / 9073 |
| 10 | | 04'55" (+00'28") | 994 / 10067 |
| 11 | | 04'53" (+00'26") | 1001 / 11069 |
| 12 | | 05'01" (+00'34") | 999 / 12069 |
| 13 | | 05'05" (+00'38") | 1015 / 13084 |
| 14 | | 05'10" (+00'43") | 994 / 14078 |
| 15 | | 05'08" (+00'41") | 1006 / 15085 |
| 16 | | 05'08" (+00'41") | 1000 / 16086 |
| 17 | | 04'57" (+00'30") | 1018 / 17104 |
| 18 | | 04'53" (+00'26") | 1002 / 18106 |
| 19 | | 04'57" (+00'30") | 1016 / 19123 |
| 20 | | 04'56" (+00'29") | 1000 / 20123 |
| 21 | | 04'44" (+00'17") | 1010 / 21134 |
| 22 | | 04'27" | 1011 / 22145 |
| 23 | | 04'19" | 150 / 22296 |
慢跑迎接2015第一隻半馬...............................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 108.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 05'03" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'00" | 00:39'56" |
| 9 | 04'59" | 00:44'55" |
| 10 | 04'57" | 00:49'52" |
| 11 | 04'53" | 00:54'45" |
| 12 | 05'01" | 00:59'46" |
| 13 | 05'04" | 01:04'50" |
| 14 | 05'11" | 01:10'01" |
| 15 | 05'10" | 01:15'11" |
| 16 | 05'07" | 01:20'18" |
| 17 | 05'00" | 01:25'18" |
| 18 | 04'53" | 01:30'11" |
| 19 | 04'56" | 01:35'07" |
| 20 | 04'59" | 01:40'06" |
| 21 | 04'47" | 01:44'53" |
| 22 | 04'31" | 01:49'24" |
| 22.3 | 04'13" | 01:50'39" |
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