15.1 km | 01:22:49 | 05:29/km日期: 2013-04-04 06:49 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'35" / 05'37" / 05'42" / 05'44" / 05'48" / 05'24" / 05'23" / 05'13" / 05'24" / 05'33" / 05'36" / 05'17" / 05'37" / 05'35" / 04'55" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 279 / 279 |
| 2 | | 05'38" (+00'33") | 292 / 572 |
| 3 | | 05'35" (+00'30") | 300 / 873 |
| 4 | | 05'36" (+00'31") | 297 / 1170 |
| 5 | | 05'35" (+00'30") | 292 / 1462 |
| 6 | | 05'36" (+00'31") | 294 / 1757 |
| 7 | | 05'41" (+00'36") | 290 / 2047 |
| 8 | | 05'43" (+00'38") | 299 / 2347 |
| 9 | | 05'42" (+00'37") | 301 / 2648 |
| 10 | | 05'48" (+00'43") | 289 / 2938 |
| 11 | | 05'45" (+00'40") | 300 / 3239 |
| 12 | | 05'45" (+00'40") | 295 / 3534 |
| 13 | | 05'43" (+00'38") | 296 / 3830 |
| 14 | | 05'34" (+00'29") | 296 / 4127 |
| 15 | | 05'45" (+00'40") | 291 / 4419 |
| 16 | | 05'47" (+00'42") | 293 / 4712 |
| 17 | | 05'55" (+00'50") | 295 / 5008 |
| 18 | | 05'31" (+00'26") | 301 / 5309 |
| 19 | | 05'23" (+00'18") | 296 / 5606 |
| 20 | | 05'18" (+00'13") | 288 / 5895 |
| 21 | | 05'22" (+00'17") | 303 / 6199 |
| 22 | | 05'23" (+00'18") | 293 / 6492 |
| 23 | | 05'24" (+00'19") | 295 / 6788 |
| 24 | | 05'12" (+00'07") | 301 / 7089 |
| 25 | | 05'10" (+00'05") | 293 / 7382 |
| 26 | | 05'11" (+00'06") | 294 / 7677 |
| 27 | | 05'21" (+00'16") | 295 / 7973 |
| 28 | | 05'24" (+00'19") | 298 / 8271 |
| 29 | | 05'25" (+00'20") | 303 / 8575 |
| 30 | | 05'22" (+00'17") | 297 / 8873 |
| 31 | | 05'26" (+00'21") | 293 / 9166 |
| 32 | | 05'34" (+00'29") | 298 / 9465 |
| 33 | | 05'36" (+00'31") | 294 / 9759 |
| 34 | | 05'18" (+00'13") | 297 / 10057 |
| 35 | | 05'42" (+00'37") | 297 / 10355 |
| 36 | | 05'37" (+00'32") | 296 / 10651 |
| 37 | | 05'35" (+00'30") | 304 / 10955 |
| 38 | | 05'35" (+00'30") | 295 / 11250 |
| 39 | | 05'05" | 294 / 11545 |
| 40 | | 05'08" (+00'03") | 301 / 11846 |
| 41 | | 05'29" (+00'24") | 294 / 12141 |
| 42 | | 05'37" (+00'32") | 296 / 12438 |
| 43 | | 05'31" (+00'26") | 298 / 12736 |
| 44 | | 05'40" (+00'35") | 296 / 13033 |
| 45 | | 05'39" (+00'34") | 294 / 13327 |
| 46 | | 05'35" (+00'30") | 303 / 13631 |
| 47 | | 05'35" (+00'30") | 298 / 13929 |
| 48 | | 05'28" (+00'23") | 298 / 14227 |
| 49 | | 05'15" (+00'10") | 295 / 14523 |
| 50 | | 04'21" | 305 / 14828 |
4月累積里程 : 284.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'44" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 05'24" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'13" | 00:44'26" |
| 9 | 05'24" | 00:49'50" |
| 10 | 05'33" | 00:55'23" |
| 11 | 05'36" | 01:00'59" |
| 12 | 05'17" | 01:06'16" |
| 13 | 05'37" | 01:11'53" |
| 14 | 05'35" | 01:17'28" |
| 15 | 04'55" | 01:22'23" |
| 15.1 | 04'24" | 01:22'49" |
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