14.0 km | 01:15:53 | 05:25/km日期: 2021-01-30 06:20 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'34" / 05'39" / 05'20" / 05'21" / 05'10" / 04'55" / 05'52" / 05'50" / 06'56" / 05'22" / 05'22" / 06'07" / 05'33" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'29") | 1000 / 14000 |
| 15 | | 05'21" (+00'26") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 133.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'39" | 00:12'13" |
| 3 | 05'20" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'10" | 00:28'04" |
| 6 | 04'55" | 00:32'59" |
| 7 | 05'52" | 00:38'51" |
| 8 | 05'50" | 00:44'41" |
| 9 | 06'56" | 00:51'37" |
| 10 | 05'22" | 00:56'59" |
| 11 | 05'22" | 01:02'21" |
| 12 | 06'07" | 01:08'28" |
| 13 | 05'33" | 01:14'01" |
| 14 | 05'25" | 01:19'26" |
| 14.0 | 03'49" | 01:19'28" |
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