30.0 km | 02:57:37 | 05:55/km日期: 2021-01-30 06:20 - 總爬升: 604 m - 平均心率: 143 - 卡路里: 1429 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 66% - PM2.5: 普通(36)
Pace: 07'06" / 06'05" / 06'09" / 06'05" / 06'02" / 06'00" / 05'46" / 05'41" / 05'58" / 05'46" / 06'18" / 05'43" / 05'37" / 06'10" / 05'44" / 07'20" / 07'18" / 05'47" / 09'11" / 05'43" / 05'47" / 06'37" / 05'45" / 06'22" / 05'31" / 06'45" / 05'48" / 05'59" / 06'49" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'43") | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 1000 / 18000 |
| 19 | | 05'55" (+00'29") | 1000 / 19000 |
| 20 | | 05'42" (+00'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'21") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 1000 / 22000 |
| 23 | | 05'45" (+00'19") | 1000 / 23000 |
| 24 | | 05'50" (+00'24") | 1000 / 24000 |
| 25 | | 05'30" (+00'04") | 1000 / 25000 |
| 26 | | 05'56" (+00'30") | 1000 / 26000 |
| 27 | | 05'47" (+00'21") | 1000 / 27000 |
| 28 | | 05'59" (+00'33") | 1000 / 28000 |
| 29 | | 06'01" (+00'35") | 1000 / 29000 |
| 30 | | 06'19" (+00'53") | 1000 / 30000 |
| 31 | | 07'39" (+02'13") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 256.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 06'05" | 00:25'25" |
| 5 | 06'02" | 00:31'27" |
| 6 | 06'00" | 00:37'27" |
| 7 | 05'46" | 00:43'13" |
| 8 | 05'41" | 00:48'54" |
| 9 | 05'58" | 00:54'52" |
| 10 | 05'46" | 01:00'38" |
| 11 | 06'18" | 01:06'56" |
| 12 | 05'43" | 01:12'39" |
| 13 | 05'37" | 01:18'16" |
| 14 | 06'10" | 01:24'26" |
| 15 | 05'44" | 01:30'10" |
| 16 | 07'20" | 01:37'30" |
| 17 | 07'18" | 01:44'48" |
| 18 | 05'47" | 01:50'35" |
| 19 | 09'11" | 01:59'46" |
| 20 | 05'43" | 02:05'29" |
| 21 | 05'47" | 02:11'16" |
| 22 | 06'37" | 02:17'53" |
| 23 | 05'45" | 02:23'38" |
| 24 | 06'22" | 02:30'00" |
| 25 | 05'31" | 02:35'31" |
| 26 | 06'45" | 02:42'16" |
| 27 | 05'48" | 02:48'04" |
| 28 | 05'59" | 02:54'03" |
| 29 | 06'49" | 03:00'52" |
| 30 | 07'27" | 03:08'19" |
| 30.0 | 07'59" | 03:08'28" |
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