10.5 km | 01:05:20 | 06:11/km日期: 2021-01-24 08:01 - 平均心率: 159 - 卡路里: 894 Cal - 平均步頻: 174
Pace: 07'03" / 06'27" / 06'11" / 07'11" / 05'59" / 05'54" / 05'40" / 08'08" / 05'42" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 07'10" (+01'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 11'08" (+05'29") | 54 / 7054 |
| 9 | | 05'57" (+00'18") | 1000 / 8054 |
| 10 | | 05'44" (+00'05") | 1000 / 9054 |
| 11 | | 05'51" (+00'12") | 1000 / 10054 |
| 12 | | 05'41" (+00'02") | 488 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 155.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'11" | 00:19'41" |
| 4 | 07'11" | 00:26'52" |
| 5 | 05'59" | 00:32'51" |
| 6 | 05'54" | 00:38'45" |
| 7 | 05'40" | 00:44'25" |
| 8 | 08'08" | 00:52'33" |
| 9 | 05'42" | 00:58'15" |
| 10 | 05'52" | 01:04'07" |
| 10.5 | 05'38" | 01:07'11" |
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