36.1 km | 03:32:27 | 05:53/km日期: 2015-01-01 05:49 - 平均心率: 73 - 卡路里: 3009 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'42" / 05'42" / 05'39" / 05'59" / 06'55" / 05'40" / 05'50" / 06'06" / 05'48" / 05'26" / 05'37" / 05'29" / 05'17" / 05'33" / 05'40" / 05'44" / 05'17" / 05'47" / 05'25" / 05'44" / 05'28" / 05'40" / 05'31" / 05'23" / 06'05" / 05'59" / 05'50" / 05'44" / 05'37" / 05'37" / 06'08" / 06'20" / 06'17" / 06'18" / 06'13" / 07'08" / 49'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1006 / 1006 |
| 2 | | 05'39" (+00'25") | 1011 / 2018 |
| 3 | | 05'41" (+00'27") | 1005 / 3024 |
| 4 | | 05'59" (+00'45") | 1004 / 4028 |
| 5 | | 06'51" (+01'37") | 1012 / 5041 |
| 6 | | 05'41" (+00'27") | 1007 / 6048 |
| 7 | | 05'50" (+00'36") | 1000 / 7049 |
| 8 | | 06'05" (+00'51") | 1009 / 8058 |
| 9 | | 05'47" (+00'33") | 1008 / 9067 |
| 10 | | 05'23" (+00'09") | 1012 / 10079 |
| 11 | | 05'37" (+00'23") | 1009 / 11089 |
| 12 | | 05'30" (+00'16") | 1004 / 12094 |
| 13 | | 05'14" | 1014 / 13108 |
| 14 | | 05'26" (+00'12") | 1016 / 14125 |
| 15 | | 05'50" (+00'36") | 1015 / 15140 |
| 16 | | 05'39" (+00'25") | 1003 / 16144 |
| 17 | | 05'21" (+00'07") | 1012 / 17156 |
| 18 | | 05'42" (+00'28") | 1011 / 18168 |
| 19 | | 05'28" (+00'14") | 1009 / 19177 |
| 20 | | 05'41" (+00'27") | 1018 / 20196 |
| 21 | | 05'29" (+00'15") | 1016 / 21212 |
| 22 | | 05'40" (+00'26") | 1005 / 22217 |
| 23 | | 05'20" (+00'06") | 1014 / 23232 |
| 24 | | 05'44" (+00'30") | 1010 / 24242 |
| 25 | | 06'05" (+00'51") | 1010 / 25252 |
| 26 | | 05'52" (+00'38") | 1012 / 26265 |
| 27 | | 05'35" (+00'21") | 1010 / 27275 |
| 28 | | 05'53" (+00'39") | 1006 / 28281 |
| 29 | | 05'40" (+00'26") | 1004 / 29285 |
| 30 | | 05'33" (+00'19") | 1001 / 30287 |
| 31 | | 06'13" (+00'59") | 1010 / 31298 |
| 32 | | 06'39" (+01'25") | 1016 / 32314 |
| 33 | | 05'51" (+00'37") | 998 / 33312 |
| 34 | | 06'38" (+01'24") | 1002 / 34314 |
| 35 | | 06'11" (+00'57") | 1017 / 35332 |
| 36 | | 07'16" (+02'02") | 1011 / 36344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
214.54 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'59" | 00:23'02" |
| 5 | 06'55" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 06'06" | 00:47'33" |
| 9 | 05'48" | 00:53'21" |
| 10 | 05'26" | 00:58'47" |
| 11 | 05'37" | 01:04'24" |
| 12 | 05'29" | 01:09'53" |
| 13 | 05'17" | 01:15'10" |
| 14 | 05'33" | 01:20'43" |
| 15 | 05'40" | 01:26'23" |
| 16 | 05'44" | 01:32'07" |
| 17 | 05'17" | 01:37'24" |
| 18 | 05'47" | 01:43'11" |
| 19 | 05'25" | 01:48'36" |
| 20 | 05'44" | 01:54'20" |
| 21 | 05'28" | 01:59'48" |
| 22 | 05'40" | 02:05'28" |
| 23 | 05'31" | 02:10'59" |
| 24 | 05'23" | 02:16'22" |
| 25 | 06'05" | 02:22'27" |
| 26 | 05'59" | 02:28'26" |
| 27 | 05'50" | 02:34'16" |
| 28 | 05'44" | 02:40'00" |
| 29 | 05'37" | 02:45'37" |
| 30 | 05'37" | 02:51'14" |
| 31 | 06'08" | 02:57'22" |
| 32 | 06'20" | 03:03'42" |
| 33 | 06'17" | 03:09'59" |
| 34 | 06'18" | 03:16'17" |
| 35 | 06'13" | 03:22'30" |
| 36 | 07'08" | 03:29'38" |
| 36.1 | 49'24" | 03:32'27" |
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