11.7 km | 01:34:26 | 08:05/km日期: 2021-01-20 19:00 - 平均心率: 112 - 卡路里: 466 Cal - 平均步頻: 144
Pace: 07'54" / 12'24" / 06'55" / 10'50" / 12'05" / 09'57" / 04'42" / 04'37" / 04'30" / 05'02" / 07'21" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'15") | 1000 / 1000 |
| 2 | | 12'23" (+07'53") | 1000 / 2000 |
| 3 | | 06'55" (+02'25") | 1000 / 3000 |
| 4 | | 10'50" (+06'20") | 1000 / 4000 |
| 5 | | 12'04" (+07'34") | 1000 / 5000 |
| 6 | | 09'56" (+05'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 07'20" (+02'50") | 1000 / 11000 |
| 12 | | 10'59" (+06'29") | 664 / 11664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 236.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 12'24" | 00:20'18" |
| 3 | 06'55" | 00:27'13" |
| 4 | 10'50" | 00:38'03" |
| 5 | 12'05" | 00:50'08" |
| 6 | 09'57" | 01:00'05" |
| 7 | 04'42" | 01:04'47" |
| 8 | 04'37" | 01:09'24" |
| 9 | 04'30" | 01:13'54" |
| 10 | 05'02" | 01:18'56" |
| 11 | 07'21" | 01:26'17" |
| 11.7 | 10'58" | 01:33'35" |
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