16.0 km | 02:25:10 | 09:02/km日期: 2021-01-24 06:41 - 總爬升: 131 m - 平均心率: 131 - 卡路里: 636 Cal - 平均步頻: 148
Pace: 05'35" / 07'30" / 07'53" / 11'17" / 08'15" / 07'50" / 08'00" / 08'24" / 27'44" / 09'26" / 08'23" / 08'55" / 09'11" / 09'44" / 10'51" / 13'40" / 28'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+01'24") | 1000 / 1000 |
2 | | 07'31" | 1000 / 2000 |
3 | | 07'53" (+00'22") | 1000 / 3000 |
4 | | 08'53" (+01'22") | 1000 / 4000 |
5 | | 08'15" (+00'44") | 1000 / 5000 |
6 | | 07'49" (+00'18") | 1000 / 6000 |
7 | | 08'00" (+00'29") | 1000 / 7000 |
8 | | 08'23" (+00'52") | 1000 / 8000 |
9 | | 08'55" (+01'24") | 1000 / 9000 |
10 | | 09'25" (+01'54") | 1000 / 10000 |
11 | | 08'22" (+00'51") | 1000 / 11000 |
12 | | 08'55" (+01'24") | 1000 / 12000 |
13 | | 09'11" (+01'40") | 1000 / 13000 |
14 | | 09'44" (+02'13") | 1000 / 14000 |
15 | | 10'50" (+03'19") | 1000 / 15000 |
16 | | 12'42" (+05'11") | 1000 / 16000 |
17 | | 27'43" (+20'12") | 48 / 16048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
37.26 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'30" | 00:13'05" |
3 | 07'53" | 00:20'58" |
4 | 11'17" | 00:32'15" |
5 | 08'15" | 00:40'30" |
6 | 07'50" | 00:48'20" |
7 | 08'00" | 00:56'20" |
8 | 08'24" | 01:04'44" |
9 | 27'44" | 01:32'28" |
10 | 09'26" | 01:41'54" |
11 | 08'23" | 01:50'17" |
12 | 08'55" | 01:59'12" |
13 | 09'11" | 02:08'23" |
14 | 09'44" | 02:18'07" |
15 | 10'51" | 02:28'58" |
16 | 13'40" | 02:42'38" |
16.0 | 27'24" | 02:43'57" |