18.0 km | 01:59:12 | 06:37/km日期: 2014-12-24 17:31 - 總爬升: 120 m - 平均心率: 157 - 卡路里: 973 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'25" / 06'39" / 06'32" / 06'52" / 06'25" / 06'16" / 06'23" / 06'34" / 06'33" / 06'30" / 06'39" / 06'13" / 06'41" / 06'08" / 08'25" / 06'52" / 06'31" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 08'25" (+02'18") | 1000 / 15000 |
| 16 | | 06'51" (+00'44") | 1000 / 16000 |
| 17 | | 06'31" (+00'24") | 1000 / 17000 |
| 18 | | 06'28" (+00'21") | 1000 / 18000 |
| 19 | | 08'10" (+02'03") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
110.55 km 
Brooks Pure Connect 3 累積 :
842.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'32" | 00:19'36" |
| 4 | 06'52" | 00:26'28" |
| 5 | 06'25" | 00:32'53" |
| 6 | 06'16" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 06'34" | 00:52'06" |
| 9 | 06'33" | 00:58'39" |
| 10 | 06'30" | 01:05'09" |
| 11 | 06'39" | 01:11'48" |
| 12 | 06'13" | 01:18'01" |
| 13 | 06'41" | 01:24'42" |
| 14 | 06'08" | 01:30'50" |
| 15 | 08'25" | 01:39'15" |
| 16 | 06'52" | 01:46'07" |
| 17 | 06'31" | 01:52'38" |
| 18 | 06'29" | 01:59'07" |
| 18.0 | 08'07" | 01:59'12" |
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