12.0 km | 01:32:33 | 07:41/km日期: 2021-01-26 20:14 - 平均心率: 127 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 07'46" / 07'52" / 07'14" / 07'04" / 06'51" / 06'32" / 06'28" / 06'41" / 06'35" / 06'15" / 06'25" / 07'10" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'20" (+11'04") | 1000 / 1000 |
| 2 | | 07'51" (+01'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'58") | 1000 / 3000 |
| 4 | | 07'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'50" (+00'34") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 07'09" (+00'53") | 1000 / 12000 |
| 13 | | 04'45" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 231.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'52" | 00:15'38" |
| 3 | 07'14" | 00:22'52" |
| 4 | 07'04" | 00:29'56" |
| 5 | 06'51" | 00:36'47" |
| 6 | 06'32" | 00:43'19" |
| 7 | 06'28" | 00:49'47" |
| 8 | 06'41" | 00:56'28" |
| 9 | 06'35" | 01:03'03" |
| 10 | 06'15" | 01:09'18" |
| 11 | 06'25" | 01:15'43" |
| 12 | 07'10" | 01:22'53" |
| 12.0 | 05'05" | 01:23'00" |
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