12.6 km | 01:08:55 | 05:28/km日期: 2021-01-28 21:21 - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'55" / 05'49" / 04'46" / 04'46" / 06'03" / 04'52" / 04'46" / 06'11" / 04'52" / 04'55" / 06'35" / 06'04" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 726 / 4726 |
| 6 | | 12'16" (+07'32") | 162 / 4889 |
| 7 | | 04'49" (+00'05") | 1000 / 5889 |
| 8 | | 04'47" (+00'03") | 1000 / 6889 |
| 9 | | 04'59" (+00'15") | 679 / 7568 |
| 10 | | 12'55" (+08'11") | 154 / 7723 |
| 11 | | 04'52" (+00'08") | 1000 / 8723 |
| 12 | | 04'55" (+00'11") | 1000 / 9723 |
| 13 | | 04'57" (+00'13") | 645 / 10368 |
| 14 | | 11'16" (+06'32") | 177 / 10546 |
| 15 | | 06'01" (+01'17") | 1000 / 11546 |
| 16 | | 05'59" (+01'15") | 1000 / 12546 |
| 17 | | 05'51" (+01'07") | 30 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
192.90 km 
adidas adizero boston 7 累積 :
2057.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 04'46" | 00:16'30" |
| 4 | 04'46" | 00:21'16" |
| 5 | 06'03" | 00:27'19" |
| 6 | 04'52" | 00:32'11" |
| 7 | 04'46" | 00:36'57" |
| 8 | 06'11" | 00:43'08" |
| 9 | 04'52" | 00:48'00" |
| 10 | 04'55" | 00:52'55" |
| 11 | 06'35" | 00:59'30" |
| 12 | 06'04" | 01:05'34" |
| 12.6 | 05'48" | 01:08'55" |
展開計圈分析
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