8.5 km | 00:58:29 | 06:54/km日期: 2021-01-28 20:00 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 06'23" / 06'24" / 06'50" / 06'46" / 07'32" / 08'47" / 07'21" / 06'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'06") | 830 / 830 |
| 2 | | 01:10'19" (+05'52") | 27 / 857 |
| 3 | | 04'27" | 825 / 1683 |
| 4 | | 01:47'24" (+42'57") | 18 / 1702 |
| 5 | | 04'37" (+00'10") | 832 / 2535 |
| 6 | | 01:36'32" (+32'05") | 22 / 2557 |
| 7 | | 04'44" (+00'17") | 819 / 3377 |
| 8 | | 01:17'05" (+12'38") | 28 / 3406 |
| 9 | | 04'39" (+00'12") | 826 / 4232 |
| 10 | | 01:33'53" (+29'26") | 32 / 4264 |
| 11 | | 04'43" (+00'16") | 809 / 5074 |
| 12 | | 01:04'57" (+00'30") | 29 / 5104 |
| 13 | | 04'43" (+00'16") | 822 / 5927 |
| 14 | | 02:11'55" (+07'28") | 17 / 5944 |
| 15 | | 04'41" (+00'14") | 820 / 6765 |
| 16 | | 01:41'05" (+36'38") | 27 / 6792 |
| 17 | | 04'32" (+00'05") | 820 / 7612 |
| 18 | | 02:09'51" (+05'24") | 17 / 7630 |
| 19 | | 04'14" | 834 / 8464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 212.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'50" | 00:19'37" |
| 4 | 06'46" | 00:26'23" |
| 5 | 07'32" | 00:33'55" |
| 6 | 08'47" | 00:42'42" |
| 7 | 07'21" | 00:50'03" |
| 8 | 06'33" | 00:56'36" |
| 8.5 | 04'05" | 00:58'30" |
展開計圈分析
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