| 全馬 | 05:22:35 | 07:38/km | 第8馬官方成績 | 日期 | 2021-01-24 | 成績 | 05:22:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:07'40" | | 00:34'52" (+02'04") | | 00:36'34" (+03'46") | 01:10'47" (+03'07") | | 00:34'13" (+01'25") | | 00:39'15" (+06'27") | 01:18'19" (+10'39") | | 00:39'04" (+06'16") | | 00:39'22" (+06'34") | 01:22'13" (+14'33") | | 00:42'51" (+10'03") | |
日期: 2021-01-24 05:00 - 平均心率: 154 - 卡路里: 1981 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'08" | 1000 / 1000 | 2 | | 06'15" (+00'07") | 1000 / 2000 | 3 | | 06'24" (+00'16") | 1000 / 3000 | 4 | | 06'45" (+00'37") | 1000 / 4000 | 5 | | 07'13" (+01'05") | 1000 / 5000 |
6 | | 06'49" (+00'41") | 1000 / 6000 | 7 | | 06'58" (+00'50") | 1000 / 7000 | 8 | | 07'11" (+01'03") | 1000 / 8000 | 9 | | 06'50" (+00'42") | 1000 / 9000 | 10 | | 07'01" (+00'53") | 1000 / 10000 | 11 | | 07'07" (+00'59") | 1000 / 11000 | 12 | | 07'22" (+01'14") | 1000 / 12000 | 13 | | 08'29" (+02'21") | 1000 / 13000 | 14 | | 06'30" (+00'22") | 1000 / 14000 | 15 | | 07'02" (+00'54") | 1000 / 15000 | 16 | | 06'59" (+00'51") | 1000 / 16000 | 17 | | 06'45" (+00'37") | 1000 / 17000 | 18 | | 06'32" (+00'24") | 1000 / 18000 | 19 | | 06'41" (+00'33") | 1000 / 19000 | 20 | | 07'14" (+01'06") | 1000 / 20000 | 21 | | 07'14" (+01'06") | 1000 / 21000 | 22 | | 09'43" (+03'35") | 1000 / 22000 | 23 | | 07'08" (+01'00") | 1000 / 23000 | 24 | | 07'34" (+01'26") | 1000 / 24000 | 25 | | 07'34" (+01'26") | 1000 / 25000 | 26 | | 07'05" (+00'57") | 1000 / 26000 | 27 | | 07'15" (+01'07") | 1000 / 27000 | 28 | | 07'24" (+01'16") | 1000 / 28000 | 29 | | 07'36" (+01'28") | 1000 / 29000 | 30 | | 09'42" (+03'34") | 1000 / 30000 | 31 | | 07'07" (+00'59") | 1000 / 31000 | 32 | | 08'25" (+02'17") | 1000 / 32000 | 33 | | 07'51" (+01'43") | 1000 / 33000 | 34 | | 07'43" (+01'35") | 1000 / 34000 | 35 | | 08'13" (+02'05") | 1000 / 35000 | 36 | | 07'31" (+01'23") | 1000 / 36000 | 37 | | 08'21" (+02'13") | 1000 / 37000 | 38 | | 08'53" (+02'45") | 1000 / 38000 | 39 | | 09'58" (+03'50") | 1000 / 39000 | 40 | | 08'04" (+01'56") | 1000 / 40000 | 41 | | 08'23" (+02'15") | 1000 / 41000 | 42 | | 08'03" (+01'55") | 1000 / 42000 | 43 | | 08'27" (+02'19") | 845 / 42845 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 319.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'16" | 00:12'24" | 3 | 06'25" | 00:18'49" | 4 | 06'46" | 00:25'35" | 5 | 07'13" | 00:32'48" | 6 | 06'50" | 00:39'38" | 7 | 06'59" | 00:46'37" | 8 | 07'11" | 00:53'48" | 9 | 06'51" | 01:00'39" | 10 | 07'01" | 01:07'40" | 11 | 07'08" | 01:14'48" | 12 | 07'23" | 01:22'11" | 13 | 08'30" | 01:30'41" | 14 | 06'30" | 01:37'11" | 15 | 07'03" | 01:44'14" | 16 | 07'00" | 01:51'14" | 17 | 06'45" | 01:57'59" | 18 | 06'32" | 02:04'31" | 19 | 06'42" | 02:11'13" | 20 | 07'14" | 02:18'27" | 21 | 07'14" | 02:25'41" | 22 | 09'44" | 02:35'25" | 23 | 07'08" | 02:42'33" | 24 | 07'35" | 02:50'08" | 25 | 07'34" | 02:57'42" | 26 | 07'05" | 03:04'47" | 27 | 07'16" | 03:12'03" | 28 | 07'24" | 03:19'27" | 29 | 07'36" | 03:27'03" | 30 | 09'43" | 03:36'46" | 31 | 07'08" | 03:43'54" | 32 | 08'25" | 03:52'19" | 33 | 07'51" | 04:00'10" | 34 | 07'44" | 04:07'54" | 35 | 08'14" | 04:16'08" | 36 | 07'32" | 04:23'40" | 37 | 08'22" | 04:32'02" | 38 | 08'53" | 04:40'55" | 39 | 09'59" | 04:50'54" | 40 | 08'05" | 04:58'59" | 41 | 08'24" | 05:07'23" | 42 | 08'03" | 05:15'26" | 42.8 | 08'27" | 05:22'35" |
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