10.0 km | 00:59:30 | 05:56/km日期: 2021-01-27 18:55 - 總爬升: 172 m - 平均心率: 129 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'29" / 06'33" / 06'03" / 06'02" / 05'54" / 05'42" / 05'40" / 05'40" / 05'39" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'07") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 275.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 05'54" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'40" | 00:42'23" |
| 8 | 05'40" | 00:48'03" |
| 9 | 05'39" | 00:53'42" |
| 10 | 05'34" | 00:59'16" |
| 10.0 | 05'14" | 00:59'19" |
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