| 賽後評分: 又是一個跑🐎的好天氣啊! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'16" | 00:12'24" | 3 | 06'27" | 00:18'51" | 4 | 06'32" | 00:25'23" | 5 | 06'15" | 00:31'38" | 6 | 05'53" | 00:37'31" | 7 | 05'55" | 00:43'26" | 8 | 06'04" | 00:49'30" | 9 | 07'07" | 00:56'37" | 10 | 05'34" | 01:02'11" | 11 | 05'40" | 01:07'51" | 12 | 05'59" | 01:13'50" | 13 | 07'48" | 01:21'38" | 14 | 05'44" | 01:27'22" | 15 | 05'35" | 01:32'57" | 16 | 05'51" | 01:38'48" | 17 | 07'19" | 01:46'07" | 18 | 06'01" | 01:52'08" | 19 | 05'38" | 01:57'46" | 20 | 05'40" | 02:03'26" | 21 | 06'14" | 02:09'40" | 22 | 08'09" | 02:17'49" | 23 | 05'42" | 02:23'31" | 24 | 05'48" | 02:29'19" | 25 | 06'02" | 02:35'21" | 26 | 07'19" | 02:42'40" | 27 | 05'44" | 02:48'24" | 28 | 05'44" | 02:54'08" | 29 | 06'08" | 03:00'16" | 30 | 08'12" | 03:08'28" | 31 | 05'57" | 03:14'25" | 32 | 05'51" | 03:20'16" | 33 | 05'47" | 03:26'03" | 34 | 06'14" | 03:32'17" | 35 | 07'31" | 03:39'48" | 36 | 05'39" | 03:45'27" | 37 | 05'44" | 03:51'11" | 38 | 06'07" | 03:57'18" | 39 | 07'15" | 04:04'33" | 40 | 06'15" | 04:10'48" | 41 | 06'12" | 04:17'00" | 42 | 06'18" | 04:23'18" | 42.5 | 05'27" | 04:26'16" |
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