21.2 km | 03:05:25 | 08:44/km日期: 2015-01-01 10:11 - 總爬升: 321 m - 卡路里: 2005 Cal - 溫度: 17°C - 濕度: 47%
Pace: 06'20" / 08'56" / 07'57" / 10'00" / 08'40" / 06'23" / 07'34" / 06'20" / 07'05" / 06'46" / 07'35" / 06'43" / 26'10" / 08'14" / 10'52" / 08'48" / 06'56" / 07'38" / 08'10" / 06'57" / 08'30" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'20") | 4152 / 4152 |
| 2 | | 07'04" | 4955 / 9107 |
| 3 | | 10'05" (+03'01") | 3463 / 12571 |
| 4 | | 12'03" (+04'59") | 2906 / 15478 |
| 5 | | 07'36" (+00'32") | 4595 / 20073 |
| 6 | | 07'51" (+00'47") | 1333 / 21406 |
1月累積里程 :
100.40 km 
Mizuno Wave Nexus 7 SW 累積 :
365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'56" | 00:15'16" |
| 3 | 07'57" | 00:23'13" |
| 4 | 10'00" | 00:33'13" |
| 5 | 08'40" | 00:41'53" |
| 6 | 06'23" | 00:48'16" |
| 7 | 07'34" | 00:55'50" |
| 8 | 06'20" | 01:02'10" |
| 9 | 07'05" | 01:09'15" |
| 10 | 06'46" | 01:16'01" |
| 11 | 07'35" | 01:23'36" |
| 12 | 06'43" | 01:30'19" |
| 13 | 26'10" | 01:56'29" |
| 14 | 08'14" | 02:04'43" |
| 15 | 10'52" | 02:15'35" |
| 16 | 08'48" | 02:24'23" |
| 17 | 06'56" | 02:31'19" |
| 18 | 07'38" | 02:38'57" |
| 19 | 08'10" | 02:47'07" |
| 20 | 06'57" | 02:54'04" |
| 21 | 08'30" | 03:02'34" |
| 21.2 | 12'39" | 03:05'25" |
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