22.5 km | 02:17:25 | 06:06/km日期: 2015-01-03 15:36 - 地點: 善化 麻豆 官田 - 天氣: 涼爽 - 平均心率: 71 - 卡路里: 1889 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'54" / 05'51" / 06'05" / 06'13" / 05'54" / 06'01" / 05'50" / 05'57" / 05'56" / 06'07" / 06'08" / 06'04" / 06'11" / 06'02" / 06'01" / 06'00" / 06'10" / 06'19" / 06'17" / 06'28" / 06'04" / 06'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1002 / 1002 |
| 2 | | 05'50" | 1006 / 2009 |
| 3 | | 06'04" (+00'14") | 1006 / 3015 |
| 4 | | 06'13" (+00'23") | 1004 / 4020 |
| 5 | | 05'54" (+00'04") | 999 / 5020 |
| 6 | | 06'01" (+00'11") | 1010 / 6030 |
| 7 | | 05'50" | 1008 / 7039 |
| 8 | | 05'54" (+00'04") | 1000 / 8039 |
| 9 | | 05'58" (+00'08") | 1000 / 9040 |
| 10 | | 06'05" (+00'15") | 1001 / 10041 |
| 11 | | 06'07" (+00'17") | 1008 / 11050 |
| 12 | | 05'59" (+00'09") | 1001 / 12051 |
| 13 | | 06'16" (+00'26") | 1003 / 13054 |
| 14 | | 06'02" (+00'12") | 1007 / 14062 |
| 15 | | 05'58" (+00'08") | 1006 / 15068 |
| 16 | | 05'56" (+00'06") | 1010 / 16078 |
| 17 | | 06'16" (+00'26") | 1004 / 17083 |
| 18 | | 06'18" (+00'28") | 1010 / 18094 |
| 19 | | 06'19" (+00'29") | 997 / 19091 |
| 20 | | 06'24" (+00'34") | 1005 / 20097 |
| 21 | | 06'01" (+00'11") | 999 / 21096 |
| 22 | | 06'10" (+00'20") | 1004 / 22101 |
| 23 | | 06'06" (+00'16") | 516 / 22617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
73.35 km 
Merrell Bare Access 累積 :
640.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'05" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 05'54" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 05'50" | 00:41'48" |
| 8 | 05'57" | 00:47'45" |
| 9 | 05'56" | 00:53'41" |
| 10 | 06'07" | 00:59'48" |
| 11 | 06'08" | 01:05'56" |
| 12 | 06'04" | 01:12'00" |
| 13 | 06'11" | 01:18'11" |
| 14 | 06'02" | 01:24'13" |
| 15 | 06'01" | 01:30'14" |
| 16 | 06'00" | 01:36'14" |
| 17 | 06'10" | 01:42'24" |
| 18 | 06'19" | 01:48'43" |
| 19 | 06'17" | 01:55'00" |
| 20 | 06'28" | 02:01'28" |
| 21 | 06'04" | 02:07'32" |
| 22 | 06'05" | 02:13'37" |
| 22.5 | 07'23" | 02:17'25" |
展開計圈分析
留言 
