9.9 km | 01:14:24 | 07:31/km日期: 2021-01-24 07:31 - 總爬升: 293 m - 平均心率: 140 - 卡路里: 819 Cal - 平均步頻: 144
Pace: 06'06" / 06'15" / 10'19" / 10'33" / 14'15" / 06'47" / 05'06" / 05'44" / 05'34" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+01'19") | 1000 / 2000 |
| 3 | | 10'18" (+05'24") | 1000 / 3000 |
| 4 | | 10'33" (+05'39") | 1000 / 4000 |
| 5 | | 11'26" (+06'32") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 885 / 6885 |
| 8 | | 05'38" (+00'44") | 1000 / 7885 |
| 9 | | 05'42" (+00'48") | 1000 / 8885 |
| 10 | | 08'58" (+04'04") | 1000 / 9885 |
| 11 | | 11'36" (+06'42") | 6 / 9891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 152.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 10'19" | 00:22'40" |
| 4 | 10'33" | 00:33'13" |
| 5 | 14'15" | 00:47'28" |
| 6 | 06'47" | 00:54'15" |
| 7 | 05'06" | 00:59'21" |
| 8 | 05'44" | 01:05'05" |
| 9 | 05'34" | 01:10'39" |
| 9.9 | 09'29" | 01:19'07" |
展開計圈分析
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