8.4 km | 00:44:53 | 05:22/km日期: 2021-01-25 17:36 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'02" / 05'31" / 05'25" / 05'23" / 05'23" / 05'16" / 05'02" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 433 / 433 |
| 2 | | 05'59" (+01'06") | 423 / 857 |
| 3 | | 05'31" (+00'38") | 420 / 1277 |
| 4 | | 05'29" (+00'36") | 418 / 1696 |
| 5 | | 05'26" (+00'33") | 419 / 2115 |
| 6 | | 05'26" (+00'33") | 414 / 2529 |
| 7 | | 05'23" (+00'30") | 419 / 2949 |
| 8 | | 05'32" (+00'39") | 415 / 3364 |
| 9 | | 05'22" (+00'29") | 423 / 3788 |
| 10 | | 05'26" (+00'33") | 409 / 4197 |
| 11 | | 05'21" (+00'28") | 416 / 4613 |
| 12 | | 05'17" (+00'24") | 420 / 5033 |
| 13 | | 05'19" (+00'26") | 411 / 5445 |
| 14 | | 05'13" (+00'20") | 414 / 5859 |
| 15 | | 05'14" (+00'21") | 411 / 6271 |
| 16 | | 04'53" | 422 / 6693 |
| 17 | | 05'03" (+00'10") | 420 / 7114 |
| 18 | | 04'58" (+00'05") | 416 / 7530 |
| 19 | | 05'00" (+00'07") | 413 / 7944 |
| 20 | | 04'58" (+00'05") | 419 / 8363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 370.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'23" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'16" | 00:33'00" |
| 7 | 05'02" | 00:38'02" |
| 8 | 05'05" | 00:43'07" |
| 8.4 | 04'40" | 00:44'49" |
展開計圈分析
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