30.3 km | 03:01:11 | 05:58/km日期: 2014-12-30 18:15 - 地點: 楠梓 - 平均心率: 182 - 卡路里: 1803 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'19" / 05'17" / 05'18" / 05'26" / 05'33" / 05'29" / 05'34" / 05'26" / 05'24" / 05'42" / 05'29" / 05'24" / 12'18" / 05'35" / 05'42" / 05'52" / 06'02" / 06'29" / 05'38" / 05'37" / 06'43" / 05'40" / 05'31" / 06'36" / 05'47" / 05'52" / 06'54" / 05'50" / 05'46" / 05'57" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'26" | 00:21'20" |
| 5 | 05'33" | 00:26'53" |
| 6 | 05'29" | 00:32'22" |
| 7 | 05'34" | 00:37'56" |
| 8 | 05'26" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'42" | 00:54'28" |
| 11 | 05'29" | 00:59'57" |
| 12 | 05'24" | 01:05'21" |
| 13 | 12'18" | 01:17'39" |
| 14 | 05'35" | 01:23'14" |
| 15 | 05'42" | 01:28'56" |
| 16 | 05'52" | 01:34'48" |
| 17 | 06'02" | 01:40'50" |
| 18 | 06'29" | 01:47'19" |
| 19 | 05'38" | 01:52'57" |
| 20 | 05'37" | 01:58'34" |
| 21 | 06'43" | 02:05'17" |
| 22 | 05'40" | 02:10'57" |
| 23 | 05'31" | 02:16'28" |
| 24 | 06'36" | 02:23'04" |
| 25 | 05'47" | 02:28'51" |
| 26 | 05'52" | 02:34'43" |
| 27 | 06'54" | 02:41'37" |
| 28 | 05'50" | 02:47'27" |
| 29 | 05'46" | 02:53'13" |
| 30 | 05'57" | 02:59'10" |
| 30.3 | 05'46" | 03:01'11" |
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