17.2 km | 02:51:15 | 09:58/km日期: 2021-01-24 06:51 - 總爬升: 295 m - 平均心率: 131 - 卡路里: 1205 Cal - 平均步頻: 163
Pace: 07'37" / 19'11" / 09'08" / 11'47" / 17'53" / 10'15" / 07'21" / 07'50" / 06'29" / 12'23" / 07'54" / 08'23" / 07'04" / 11'18" / 11'01" / 06'50" / 07'57" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 329.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 19'11" | 00:26'48" |
| 3 | 09'08" | 00:35'56" |
| 4 | 11'47" | 00:47'43" |
| 5 | 17'53" | 01:05'36" |
| 6 | 10'15" | 01:15'51" |
| 7 | 07'21" | 01:23'12" |
| 8 | 07'50" | 01:31'02" |
| 9 | 06'29" | 01:37'31" |
| 10 | 12'23" | 01:49'54" |
| 11 | 07'54" | 01:57'48" |
| 12 | 08'23" | 02:06'11" |
| 13 | 07'04" | 02:13'15" |
| 14 | 11'18" | 02:24'33" |
| 15 | 11'01" | 02:35'34" |
| 16 | 06'50" | 02:42'24" |
| 17 | 07'57" | 02:50'21" |
| 17.2 | 04'59" | 02:51'15" |
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