| 恭喜完成了第 60 馬 全馬 | 05:54:52 | 08:24/km | 第60馬官方成績 | 日期 | 2021-01-19 | 成績 | 05:54:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'35" | 01:18'50" | | 00:41'15" (+03'40") | | 00:42'40" (+05'05") | 01:24'35" (+05'45") | | 00:41'55" (+04'20") | | 00:42'15" (+04'40") | 01:25'30" (+06'40") | | 00:43'15" (+05'40") | | 00:40'55" (+03'20") | 01:26'45" (+07'55") | | 00:45'50" (+08'15") | |
日期: 2021-01-19 05:00 - 卡路里: 2288 Cal - 總步數: 63424 - 平均步頻: 178 - 平均步幅: 66 cm - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" | 1008 / 1008 | 178 / 84 | 2 | | 06'59" (+00'22") | 1001 / 2009 | 177 / 80 | 3 | | 07'10" (+00'33") | 1011 / 3021 | 176 / 78 | 4 | | 07'07" (+00'30") | 1005 / 4026 | 176 / 79 | 5 | | 09'26" (+02'49") | 1005 / 5032 | 179 / 58 |
6 | | 07'39" (+01'02") | 1000 / 6033 | 176 / 73 | 7 | | 08'01" (+01'24") | 1008 / 7041 | 175 / 71 | 8 | | 07'34" (+00'57") | 1005 / 8046 | 175 / 75 | 9 | | 10'19" (+03'42") | 1005 / 9051 | 175 / 55 | 10 | | 07'32" (+00'55") | 1005 / 10057 | 177 / 74 | 11 | | 07'38" (+01'01") | 1003 / 11060 | 176 / 73 | 12 | | 08'06" (+01'29") | 1008 / 12068 | 176 / 70 | 13 | | 11'22" (+04'45") | 1011 / 13080 | 169 / 51 | 14 | | 07'23" (+00'46") | 1002 / 14082 | 177 / 76 | 15 | | 07'53" (+01'16") | 1002 / 15085 | 177 / 71 | 16 | | 08'09" (+01'32") | 1001 / 16087 | 175 / 69 | 17 | | 09'48" (+03'11") | 1005 / 17092 | 169 / 60 | 18 | | 07'33" (+00'56") | 1004 / 18096 | 178 / 73 | 19 | | 08'09" (+01'32") | 1005 / 19102 | 176 / 69 | 20 | | 08'08" (+01'31") | 1002 / 20105 | 174 / 70 | 21 | | 07'29" (+00'52") | 1001 / 21106 | 175 / 76 | 22 | | 11'25" (+04'48") | 1000 / 22107 | 167 / 52 | 23 | | 07'40" (+01'03") | 1008 / 23115 | 175 / 74 | 24 | | 07'33" (+00'56") | 1003 / 24119 | 176 / 75 | 25 | | 07'56" (+01'19") | 1006 / 25126 | 177 / 71 | 26 | | 10'53" (+04'16") | 1001 / 26128 | 188 / 48 | 27 | | 07'37" (+01'00") | 1006 / 27134 | 176 / 74 | 28 | | 07'43" (+01'06") | 1002 / 28137 | 176 / 73 | 29 | | 08'04" (+01'27") | 1001 / 29138 | 176 / 70 | 30 | | 08'50" (+02'13") | 1008 / 30146 | 180 / 62 | 31 | | 07'04" (+00'27") | 1000 / 31146 | 179 / 78 | 32 | | 07'40" (+01'03") | 1005 / 32152 | 180 / 72 | 33 | | 08'05" (+01'28") | 1004 / 33156 | 178 / 69 | 34 | | 09'51" (+03'14") | 1002 / 34159 | 178 / 56 | 35 | | 08'05" (+01'28") | 1002 / 35161 | 178 / 69 | 36 | | 08'42" (+02'05") | 1004 / 36166 | 190 / 60 | 37 | | 08'52" (+02'15") | 1005 / 37171 | 197 / 57 | 38 | | 08'25" (+01'48") | 1005 / 38177 | 192 / 61 | 39 | | 11'01" (+04'24") | 1001 / 39178 | 185 / 48 | 40 | | 08'42" (+02'05") | 1004 / 40183 | 189 / 60 | 41 | | 08'14" (+01'37") | 1001 / 41184 | 183 / 66 | 42 | | 07'42" (+01'05") | 1005 / 42189 | 177 / 73 | 43 | | 07'38" (+01'01") | 373 / 42562 | 181 / 72 |
賽後評分: 跑不膩 給 5 星 1月累積里程 : 169.76 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 07'00" | 00:13'40" | 3 | 07'10" | 00:20'50" | 4 | 07'15" | 00:28'05" | 5 | 09'30" | 00:37'35" | 6 | 07'40" | 00:45'15" | 7 | 08'00" | 00:53'15" | 8 | 07'38" | 01:00'53" | 9 | 10'22" | 01:11'15" | 10 | 07'35" | 01:18'50" | 11 | 07'40" | 01:26'30" | 12 | 08'10" | 01:34'40" | 13 | 11'25" | 01:46'05" | 14 | 07'30" | 01:53'35" | 15 | 07'55" | 02:01'30" | 16 | 08'10" | 02:09'40" | 17 | 09'45" | 02:19'25" | 18 | 07'40" | 02:27'05" | 19 | 08'10" | 02:35'15" | 20 | 08'10" | 02:43'25" | 21 | 07'32" | 02:50'57" | 22 | 11'26" | 03:02'23" | 23 | 07'39" | 03:10'02" | 24 | 07'38" | 03:17'40" | 25 | 08'00" | 03:25'40" | 26 | 10'55" | 03:36'35" | 27 | 07'35" | 03:44'10" | 28 | 07'45" | 03:51'55" | 29 | 08'05" | 04:00'00" | 30 | 08'55" | 04:08'55" | 31 | 07'10" | 04:16'05" | 32 | 07'31" | 04:23'36" | 33 | 08'14" | 04:31'50" | 34 | 09'43" | 04:41'33" | 35 | 08'17" | 04:49'50" | 36 | 08'36" | 04:58'26" | 37 | 09'04" | 05:07'30" | 38 | 08'15" | 05:15'45" | 39 | 11'07" | 05:26'52" | 40 | 08'48" | 05:35'40" | 41 | 08'15" | 05:43'55" | 42 | 07'45" | 05:51'40" | 42.4 | 08'34" | 05:54'52" |
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