10.0 km | 01:13:17 | 07:19/km日期: 2020-09-16 18:32 - 平均心率: 172 - 卡路里: 606 Cal - 平均步頻: 180
Pace: 07'22" / 07'11" / 06'41" / 06'40" / 07'14" / 07'22" / 07'18" / 07'25" / 06'50" / 09'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'43") | 1000 / 1000 |
| 2 | | 07'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 07'13" (+00'34") | 1000 / 5000 |
| 6 | | 07'21" (+00'42") | 1000 / 6000 |
| 7 | | 07'18" (+00'39") | 1000 / 7000 |
| 8 | | 07'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 09'09" (+02'30") | 1000 / 10000 |
| 11 | | 15'38" (+08'59") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 84.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'11" | 00:14'33" |
| 3 | 06'41" | 00:21'14" |
| 4 | 06'40" | 00:27'54" |
| 5 | 07'14" | 00:35'08" |
| 6 | 07'22" | 00:42'30" |
| 7 | 07'18" | 00:49'48" |
| 8 | 07'25" | 00:57'13" |
| 9 | 06'50" | 01:04'03" |
| 10 | 09'09" | 01:13'12" |
| 10.0 | 16'28" | 01:13'17" |
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