11.6 km | 01:19:06 | 06:48/km日期: 2021-01-23 15:59 - 平均心率: 149 - 卡路里: 897 Cal - 平均步頻: 154
Pace: 06'14" / 06'03" / 06'05" / 06'15" / 07'05" / 08'26" / 06'37" / 06'34" / 06'12" / 08'55" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 07'04" (+01'01") | 1000 / 5000 |
| 6 | | 08'25" (+02'22") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 08'54" (+02'51") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'37" (+00'34") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
60.55 km 
Nike Zoom Fly Flyknit Blue 累積 :
562.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 07'05" | 00:31'42" |
| 6 | 08'26" | 00:40'08" |
| 7 | 06'37" | 00:46'45" |
| 8 | 06'34" | 00:53'19" |
| 9 | 06'12" | 00:59'31" |
| 10 | 08'55" | 01:08'26" |
| 11 | 06'36" | 01:15'02" |
| 11.6 | 06'47" | 01:19'12" |
展開計圈分析
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