11.8 km | 01:21:07 | 06:53/km日期: 2021-01-24 06:53 - 平均心率: 172 - 卡路里: 725 Cal - 平均步頻: 186
Pace: 06'15" / 06'30" / 06'44" / 07'07" / 06'27" / 06'29" / 07'24" / 06'46" / 07'35" / 06'49" / 07'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'43") | 1000 / 3000 |
| 4 | | 11'27" (+05'27") | 22 / 3022 |
| 5 | | 01:09'25" (+03'25") | 9 / 3031 |
| 6 | | 06'19" (+00'19") | 1000 / 4031 |
| 7 | | 06'39" (+00'39") | 1000 / 5031 |
| 8 | | 06'19" (+00'19") | 1000 / 6031 |
| 9 | | 16'28" (+10'28") | 135 / 6167 |
| 10 | | 06'00" | 1000 / 7167 |
| 11 | | 06'47" (+00'47") | 1000 / 8167 |
| 12 | | 07'38" (+01'38") | 1000 / 9167 |
| 13 | | 07'09" (+01'09") | 1000 / 10167 |
| 14 | | 07'24" (+01'24") | 1000 / 11167 |
| 15 | | 06'22" (+00'22") | 616 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 78.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'30" | 00:12'45" |
| 3 | 06'44" | 00:19'29" |
| 4 | 07'07" | 00:26'36" |
| 5 | 06'27" | 00:33'03" |
| 6 | 06'29" | 00:39'32" |
| 7 | 07'24" | 00:46'56" |
| 8 | 06'46" | 00:53'42" |
| 9 | 07'35" | 01:01'17" |
| 10 | 06'49" | 01:08'06" |
| 11 | 07'57" | 01:16'03" |
| 11.8 | 06'11" | 01:20'54" |
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