9.8 km | 03:24:00 | 20:54/km日期: 2021-01-24 10:08 - 總爬升: 245 m - 平均心率: 74 - 卡路里: 406 Cal - 平均步頻: 110
Pace: 18'21" / 60'42" / 07'02" / 288'15" / 20'56" / 54'27" / 108'36" / 38'21" / 26'56" / 20'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+07'59") | 1000 / 1000 |
| 2 | | 17'21" (+03'56") | 1000 / 2000 |
| 3 | | 13'25" | 1000 / 3000 |
| 4 | | 24'21" (+10'56") | 1000 / 4000 |
| 5 | | 20'54" (+07'29") | 1000 / 5000 |
| 6 | | 26'54" (+13'29") | 1000 / 6000 |
| 7 | | 23'19" (+09'54") | 1000 / 7000 |
| 8 | | 18'31" (+05'06") | 300 / 7300 |
| 9 | | 22'44" (+09'19") | 1000 / 8300 |
| 10 | | 19'40" (+06'15") | 1000 / 9300 |
| 11 | | 18'18" (+04'53") | 454 / 9754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 360.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 60'42" | 01:19'03" |
| 3 | 07'02" | 01:26'05" |
| 4 | 288'15" | 06:14'20" |
| 5 | 20'56" | 06:35'16" |
| 6 | 54'27" | 07:29'43" |
| 7 | 108'36" | 09:18'19" |
| 8 | 38'21" | 09:56'40" |
| 9 | 26'56" | 10:23'36" |
| 9.8 | 20'37" | 10:39'10" |
展開計圈分析
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