| 全馬 | 05:55:51 | 08:26/km | 第15馬官方成績 | 日期 | 2021-01-24 | 成績 | 05:55:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" (+03'07") | 01:16'53" (+01'46") | | 00:36'57" (+00'08") | | 00:36'49" | 01:15'07" | | 00:38'18" (+01'29") | | 00:41'59" (+05'10") | 01:32'58" (+17'51") | | 00:50'59" (+14'10") | | 00:43'25" (+06'36") | 01:23'35" (+08'28") | | 00:40'10" (+03'21") | |
日期: 2021-01-24 05:00 - 總爬升: 387 m - 平均心率: 162 - 卡路里: 2057 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+01'13") | 1000 / 1000 | 2 | | 07'30" (+00'45") | 1000 / 2000 | 3 | | 07'20" (+00'35") | 1000 / 3000 | 4 | | 07'13" (+00'28") | 1000 / 4000 | 5 | | 09'53" (+03'08") | 1000 / 5000 |
6 | | 06'53" (+00'08") | 1000 / 6000 | 7 | | 07'17" (+00'32") | 1000 / 7000 | 8 | | 07'09" (+00'24") | 1000 / 8000 | 9 | | 08'34" (+01'49") | 1000 / 9000 | 10 | | 07'01" (+00'16") | 1000 / 10000 | 11 | | 06'57" (+00'12") | 1000 / 11000 | 12 | | 07'07" (+00'22") | 1000 / 12000 | 13 | | 09'02" (+02'17") | 1000 / 13000 | 14 | | 06'45" | 1000 / 14000 | 15 | | 06'55" (+00'10") | 1000 / 15000 | 16 | | 07'05" (+00'20") | 1000 / 16000 | 17 | | 07'55" (+01'10") | 1000 / 17000 | 18 | | 09'00" (+02'15") | 1000 / 18000 | 19 | | 07'22" (+00'37") | 1000 / 19000 | 20 | | 06'53" (+00'08") | 1000 / 20000 | 21 | | 08'15" (+01'30") | 1000 / 21000 | 22 | | 10'16" (+03'31") | 1000 / 22000 | 23 | | 07'40" (+00'55") | 1000 / 23000 | 24 | | 07'37" (+00'52") | 1000 / 24000 | 25 | | 08'09" (+01'24") | 1000 / 25000 | 26 | | 12'05" (+05'20") | 1000 / 26000 | 27 | | 07'07" (+00'22") | 1000 / 27000 | 28 | | 09'17" (+02'32") | 1000 / 28000 | 29 | | 08'02" (+01'17") | 1000 / 29000 | 30 | | 14'27" (+07'42") | 1000 / 30000 | 31 | | 09'31" (+02'46") | 1000 / 31000 | 32 | | 08'13" (+01'28") | 1000 / 32000 | 33 | | 07'27" (+00'42") | 1000 / 33000 | 34 | | 06'56" (+00'11") | 1000 / 34000 | 35 | | 11'15" (+04'30") | 1000 / 35000 | 36 | | 06'55" (+00'10") | 1000 / 36000 | 37 | | 08'00" (+01'15") | 1000 / 37000 | 38 | | 07'07" (+00'22") | 1000 / 38000 | 39 | | 09'38" (+02'53") | 1000 / 39000 | 40 | | 08'28" (+01'43") | 1000 / 40000 | 41 | | 09'09" (+02'24") | 1000 / 41000 | 42 | | 10'24" (+03'39") | 1000 / 42000 | 43 | | 07'56" (+01'11") | 978 / 42978 |
賽後評分: 讃啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 388.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 07'31" | 00:15'29" | 3 | 07'20" | 00:22'49" | 4 | 07'14" | 00:30'03" | 5 | 09'53" | 00:39'56" | 6 | 06'53" | 00:46'49" | 7 | 07'18" | 00:54'07" | 8 | 07'09" | 01:01'16" | 9 | 08'35" | 01:09'51" | 10 | 07'02" | 01:16'53" | 11 | 06'57" | 01:23'50" | 12 | 07'08" | 01:30'58" | 13 | 09'01" | 01:39'59" | 14 | 06'48" | 01:46'47" | 15 | 06'55" | 01:53'42" | 16 | 07'06" | 02:00'48" | 17 | 07'55" | 02:08'43" | 18 | 09'01" | 02:17'44" | 19 | 07'22" | 02:25'06" | 20 | 06'54" | 02:32'00" | 21 | 08'15" | 02:40'15" | 22 | 10'17" | 02:50'32" | 23 | 07'41" | 02:58'13" | 24 | 07'37" | 03:05'50" | 25 | 08'09" | 03:13'59" | 26 | 12'05" | 03:26'04" | 27 | 07'08" | 03:33'12" | 28 | 09'17" | 03:42'29" | 29 | 08'02" | 03:50'31" | 30 | 14'27" | 04:04'58" | 31 | 09'32" | 04:14'30" | 32 | 08'13" | 04:22'43" | 33 | 07'28" | 04:30'11" | 34 | 06'56" | 04:37'07" | 35 | 11'16" | 04:48'23" | 36 | 06'55" | 04:55'18" | 37 | 08'00" | 05:03'18" | 38 | 07'07" | 05:10'25" | 39 | 09'39" | 05:20'04" | 40 | 08'29" | 05:28'33" | 41 | 09'09" | 05:37'42" | 42 | 10'24" | 05:48'06" | 43.0 | 07'57" | 05:55'53" |
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