15.5 km | 01:22:33 | 05:19/km日期: 2013-04-02 15:44 - 地點: 新莊綜合運動公園 - 天氣: 晴朗舒適 - 卡路里: 1017 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'36" / 05'14" / 05'34" / 05'33" / 05'23" / 05'33" / 05'19" / 05'21" / 05'19" / 05'12" / 05'13" / 05'08" / 05'10" / 05'07" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1011 / 1011 |
| 2 | | 05'15" (+00'07") | 1001 / 2012 |
| 3 | | 05'32" (+00'24") | 1010 / 3022 |
| 4 | | 05'32" (+00'24") | 1002 / 4024 |
| 5 | | 05'24" (+00'16") | 1003 / 5028 |
| 6 | | 05'30" (+00'22") | 1011 / 6039 |
| 7 | | 05'21" (+00'13") | 1001 / 7041 |
| 8 | | 05'20" (+00'12") | 1009 / 8050 |
| 9 | | 05'16" (+00'08") | 1009 / 9060 |
| 10 | | 05'12" (+00'04") | 1004 / 10064 |
| 11 | | 05'10" (+00'02") | 1010 / 11074 |
| 12 | | 05'09" (+00'01") | 1000 / 12075 |
| 13 | | 05'09" (+00'01") | 1004 / 13079 |
| 14 | | 05'08" | 1010 / 14089 |
| 15 | | 05'14" (+00'06") | 1005 / 15095 |
跟這志銘兄一起跑，他說昨天跑太快今天腳不蘇湖不能太快~最後還是嫌我太慢>離我而遠去,,,假龜六怪
4月累積里程 : 216.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'34" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'23" | 00:27'20" |
| 6 | 05'33" | 00:32'53" |
| 7 | 05'19" | 00:38'12" |
| 8 | 05'21" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'12" | 00:54'04" |
| 11 | 05'13" | 00:59'17" |
| 12 | 05'08" | 01:04'25" |
| 13 | 05'10" | 01:09'35" |
| 14 | 05'07" | 01:14'42" |
| 15 | 05'14" | 01:19'56" |
| 15.5 | 05'23" | 01:22'33" |
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