16.0 km | 01:44:21 | 06:32/km日期: 2014-12-21 08:21 - 地點: 碧潭東西岸 - 天氣: 冷 - 平均心率: 167 - 卡路里: 1447 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'47" / 06'51" / 06'44" / 06'44" / 07'33" / 06'48" / 06'51" / 05'40" / 06'20" / 06'09" / 06'10" / 08'09" / 06'11" / 06'31" / 06'19" / 04'49" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1032 / 1032 |
| 2 | | 06'47" (+01'11") | 1008 / 2040 |
| 3 | | 06'42" (+01'06") | 1000 / 3040 |
| 4 | | 06'43" (+01'07") | 1012 / 4053 |
| 5 | | 07'33" (+01'57") | 1007 / 5061 |
| 6 | | 06'49" (+01'13") | 1007 / 6068 |
| 7 | | 06'52" (+01'16") | 1006 / 7075 |
| 8 | | 05'36" | 1012 / 8088 |
| 9 | | 06'19" (+00'43") | 1002 / 9090 |
| 10 | | 06'08" (+00'32") | 1003 / 10093 |
| 11 | | 06'08" (+00'32") | 1012 / 11106 |
| 12 | | 08'10" (+02'34") | 1009 / 12116 |
| 13 | | 06'11" (+00'35") | 1000 / 13117 |
| 14 | | 06'31" (+00'55") | 1013 / 14130 |
| 15 | | 07'02" (+01'26") | 767 / 14897 |
| 16 | | 04'36" | 1223 / 16121 |
才多瞇一下就多睡二個小時
為了買早餐當孝子
只能這樣了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 75.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'51" | 00:12'38" |
| 3 | 06'44" | 00:19'22" |
| 4 | 06'44" | 00:26'06" |
| 5 | 07'33" | 00:33'39" |
| 6 | 06'48" | 00:40'27" |
| 7 | 06'51" | 00:47'18" |
| 8 | 05'40" | 00:52'58" |
| 9 | 06'20" | 00:59'18" |
| 10 | 06'09" | 01:05'27" |
| 11 | 06'10" | 01:11'37" |
| 12 | 08'09" | 01:19'46" |
| 13 | 06'11" | 01:25'57" |
| 14 | 06'31" | 01:32'28" |
| 15 | 06'19" | 01:38'47" |
| 16 | 04'49" | 01:43'36" |
| 16.0 | -24'-11" | 01:44'21" |
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