27.6 km | 03:12:38 | 06:58/km日期: 2021-01-24 07:08 - 平均心率: 144 - 卡路里: 1805 Cal - 平均步頻: 176
Pace: 14'29" / 07'24" / 08'23" / 20'22" / 10'39" / 05'33" / 06'05" / 10'28" / 06'47" / 06'21" / 06'34" / 11'35" / 06'32" / 05'56" / 13'29" / 08'20" / 06'44" / 12'39" / 36'15" / 09'40" / 07'07" / 07'15" / 15'24" / 06'31" / 08'07" / 06'41" / 07'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 08'45" (+03'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 06'31" (+00'59") | 1000 / 8000 |
| 9 | | 06'46" (+01'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 07'04" (+01'32") | 1000 / 12000 |
| 13 | | 06'32" (+01'00") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 07'21" (+01'49") | 1000 / 15000 |
| 16 | | 07'14" (+01'42") | 1000 / 16000 |
| 17 | | 06'44" (+01'12") | 1000 / 17000 |
| 18 | | 08'39" (+03'07") | 1000 / 18000 |
| 19 | | 10'33" (+05'01") | 1000 / 19000 |
| 20 | | 07'59" (+02'27") | 1000 / 20000 |
| 21 | | 07'07" (+01'35") | 1000 / 21000 |
| 22 | | 07'04" (+01'32") | 1000 / 22000 |
| 23 | | 07'51" (+02'19") | 1000 / 23000 |
| 24 | | 06'53" (+01'21") | 1000 / 24000 |
| 25 | | 06'29" (+00'57") | 1000 / 25000 |
| 26 | | 06'41" (+01'09") | 1000 / 26000 |
| 27 | | 06'59" (+01'27") | 1000 / 27000 |
| 28 | | 06'43" (+01'11") | 617 / 27617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 07'24" | 00:21'53" |
| 3 | 08'23" | 00:30'16" |
| 4 | 20'22" | 00:50'38" |
| 5 | 10'39" | 01:01'17" |
| 6 | 05'33" | 01:06'50" |
| 7 | 06'05" | 01:12'55" |
| 8 | 10'28" | 01:23'23" |
| 9 | 06'47" | 01:30'10" |
| 10 | 06'21" | 01:36'31" |
| 11 | 06'34" | 01:43'05" |
| 12 | 11'35" | 01:54'40" |
| 13 | 06'32" | 02:01'12" |
| 14 | 05'56" | 02:07'08" |
| 15 | 13'29" | 02:20'37" |
| 16 | 08'20" | 02:28'57" |
| 17 | 06'44" | 02:35'41" |
| 18 | 12'39" | 02:48'20" |
| 19 | 36'15" | 03:24'35" |
| 20 | 09'40" | 03:34'15" |
| 21 | 07'07" | 03:41'22" |
| 22 | 07'15" | 03:48'37" |
| 23 | 15'24" | 04:04'01" |
| 24 | 06'31" | 04:10'32" |
| 25 | 08'07" | 04:18'39" |
| 26 | 06'41" | 04:25'20" |
| 27 | 07'50" | 04:33'10" |
| 27.6 | 06'43" | 04:37'19" |
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