| 賽後評分: 溫度適中,跑的愉快 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 619.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'08" | 00:12'28" | 3 | 06'13" | 00:18'41" | 4 | 06'18" | 00:24'59" | 5 | 08'10" | 00:33'09" | 6 | 06'25" | 00:39'34" | 7 | 06'30" | 00:46'04" | 8 | 06'17" | 00:52'21" | 9 | 07'52" | 01:00'13" | 10 | 06'09" | 01:06'22" | 11 | 07'05" | 01:13'27" | 12 | 06'39" | 01:20'06" | 13 | 07'34" | 01:27'40" | 14 | 05'50" | 01:33'30" | 15 | 05'40" | 01:39'10" | 16 | 05'57" | 01:45'07" | 17 | 06'57" | 01:52'04" | 18 | 05'59" | 01:58'03" | 19 | 05'35" | 02:03'38" | 20 | 05'43" | 02:09'21" | 21 | 06'00" | 02:15'21" | 22 | 06'52" | 02:22'13" | 23 | 05'30" | 02:27'43" | 24 | 05'36" | 02:33'19" | 25 | 05'49" | 02:39'08" | 26 | 07'09" | 02:46'17" | 27 | 05'38" | 02:51'55" | 28 | 05'36" | 02:57'31" | 29 | 05'53" | 03:03'24" | 30 | 07'45" | 03:11'09" | 31 | 05'36" | 03:16'45" | 32 | 05'42" | 03:22'27" | 33 | 05'49" | 03:28'16" | 34 | 07'45" | 03:36'01" | 35 | 05'51" | 03:41'52" | 36 | 05'53" | 03:47'45" | 37 | 06'20" | 03:54'05" | 38 | 05'49" | 03:59'54" | 39 | 06'54" | 04:06'48" | 40 | 06'46" | 04:13'34" | 41 | 06'54" | 04:20'28" | 42 | 06'42" | 04:27'10" | 42.5 | 06'04" | 04:30'01" |
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