6.8 km | 00:32:56 | 04:52/km日期: 2021-01-20 20:10 - 平均心率: 141 - 卡路里: 287 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'49" / 04'48" / 04'54" / 04'48" / 04'53" / 04'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 436 / 436 |
| 2 | | 04'49" (+00'17") | 450 / 886 |
| 3 | | 04'44" (+00'12") | 454 / 1340 |
| 4 | | 04'45" (+00'13") | 448 / 1789 |
| 5 | | 04'48" (+00'16") | 449 / 2238 |
| 6 | | 04'53" (+00'21") | 438 / 2676 |
| 7 | | 04'50" (+00'18") | 442 / 3119 |
| 8 | | 04'52" (+00'20") | 441 / 3560 |
| 9 | | 04'48" (+00'16") | 442 / 4003 |
| 10 | | 04'48" (+00'16") | 447 / 4451 |
| 11 | | 04'51" (+00'19") | 439 / 4890 |
| 12 | | 04'43" (+00'11") | 454 / 5345 |
| 13 | | 04'47" (+00'15") | 446 / 5791 |
| 14 | | 04'43" (+00'11") | 447 / 6238 |
| 15 | | 04'32" | 449 / 6688 |
| 16 | | 12'56" (+08'24") | 68 / 6756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'53" | 00:24'12" |
| 6 | 04'43" | 00:28'55" |
| 6.8 | 05'18" | 00:32'56" |
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